Weight loss based ingredients
- 1 cup whole wheat flour (high-fiber, low-glycemic index)
- ½ cup grated ripe jackfruit (low-calorie, rich in fiber and vitamins)
- ¼ cup coconut sugar (low-glycemic alternative to white sugar)
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ¼ cup coconut oil (healthy fat)
- ⅓ cup unsweetened almond milk (low-calorie, dairy-free)
- 1 egg (protein-rich)
- ½ teaspoon vanilla extract (natural flavoring)
- 1 tablespoon sesame seeds (for added crunch and nutrients)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners. In a mixing bowl, combine whole wheat flour, baking powder, and salt. In a separate bowl, whisk together coconut oil, almond milk, egg, and vanilla extract. Gradually add the wet ingredients to the dry mixture, stirring gently until just combined. Fold in the grated jackfruit. Spoon the batter into the muffin cups, filling each about 2/3 full. Sprinkle sesame seeds on top for added texture and nutrients. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean. Allow the muffins to cool on a wire rack before serving.
Weight Loss Tips & Advice
To maximize weight loss benefits, pair these muffins with a source of protein, such as a boiled egg or a handful of nuts, to keep you fuller for longer. Avoid overeating by sticking to one muffin per serving. Incorporate these muffins into a balanced diet that includes plenty of vegetables, lean proteins, and healthy fats. Regular physical activity, such as walking or yoga, can further enhance weight loss results.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss, as it uses locally available ingredients like jackfruit and coconut sugar, which are both nutritious and low in calories. The high fiber content helps with digestion and keeps you feeling full, reducing the likelihood of overeating. By replacing refined flour and sugar with healthier alternatives, these muffins are a delicious way to support your weight loss journey while enjoying traditional flavors.