Sri Lankan Low-Calorie Jackfruit Cobbler

This Sri Lankan-inspired jackfruit cobbler is a healthier twist on the classic dessert, tailored for weight loss. Made with natural sweetness from jackfruit, minimal sugar, and whole-grain flour, it’s a guilt-free treat that’s perfect for Sri Lankans looking to shed pounds while enjoying traditional flavors.

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Weight loss based ingredients

  • Fresh or canned jackfruit (unsweetened)
  • 1 teaspoon of stevia or a natural sugar alternative
  • 1 cup whole-grain flour (instead of all-purpose flour)
  • 1/2 cup low-fat milk or almond milk
  • 1 tablespoon coconut oil (instead of butter)
  • 1 teaspoon cinnamon (for metabolism-boosting properties)
  • 1/4 teaspoon nutmeg
  • 1 tablespoon cornstarch (optional, for thickening)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). In a large bowl, combine jackfruit pieces with a pinch of cinnamon and nutmeg. If using canned jackfruit, ensure it’s drained and unsweetened. Dissolve cornstarch in 2 tablespoons of water and mix into the jackfruit to thicken the mixture naturally.

In another bowl, whisk together low-fat milk, stevia, whole-grain flour, baking powder, and a pinch of salt. The batter will be slightly thick but pourable. Melt coconut oil in a 9×13-inch baking pan and spread evenly. Pour the batter over the melted coconut oil, then spoon the jackfruit mixture on top. Sprinkle with cinnamon and nutmeg for added flavor without extra calories.

Bake for 45 minutes or until the top is golden brown and a knife inserted comes out clean. Allow it to cool slightly before serving.

Weight Loss Tips & Advice

Jackfruit is a low-calorie, high-fiber fruit that is native to Sri Lanka and helps promote satiety, making it ideal for weight loss. Using whole-grain flour adds fiber, which aids digestion and keeps you full longer. Coconut oil provides healthy fats that support metabolism. Avoid refined sugar and opt for natural sweeteners like stevia to reduce calorie intake without compromising on taste.

Portion control is key—serve smaller portions and pair with a cup of unsweetened herbal tea for a satisfying yet light dessert.

Conclusion

This Sri Lankan Low-Calorie Jackfruit Cobbler is an excellent choice for weight loss as it incorporates locally available, nutrient-dense ingredients like jackfruit and coconut oil. It’s low in refined sugars and high in fiber, making it a heart-healthy and weight-loss-friendly dessert. By using whole-grain flour and natural sweeteners, this recipe aligns with a balanced diet while preserving the rich flavors of Sri Lankan cuisine. Enjoy this dessert in moderation as part of a healthy lifestyle.