Sri Lankan Low-Calorie Jackfruit Cobbler

This Sri Lankan-inspired jackfruit cobbler is a healthier twist on the classic dessert, designed for weight loss. Using fresh jackfruit and whole grains, it’s a low-calorie, high-fiber treat that satisfies sweet cravings without compromising your fitness goals. Perfect for Sri Lankans looking to enjoy a traditional flavor with a healthy twist!

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Weight loss based ingredients

  • 2 cups fresh jackfruit (low-calorie and high-fiber alternative to peaches)
  • 1 cup whole wheat flour (replaces all-purpose flour for added fiber)
  • ½ cup coconut sugar (low-glycemic alternative to refined sugar)
  • ¼ cup coconut oil (healthier fat substitute for butter)
  • ½ cup unsweetened shredded coconut (replaces pecans for a lighter, tropical touch)
  • 1 tsp cinnamon (boosts metabolism and adds flavor without calories)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Chop the fresh jackfruit into bite-sized pieces and spread them evenly in a 9×13-inch baking dish. In a bowl, combine whole wheat flour, coconut sugar, and coconut oil. Mix until crumbly, then sprinkle over the jackfruit. Top with shredded coconut and a sprinkle of cinnamon. Bake for 30-35 minutes or until the topping is golden and the jackfruit is tender. Serve warm or chilled.

Weight Loss Tips & Advice

Jackfruit is a low-calorie, nutrient-dense fruit that’s rich in fiber, helping you feel full longer. Coconut sugar has a lower glycemic index than regular sugar, preventing blood sugar spikes. Whole wheat flour adds fiber, which aids digestion and promotes satiety. Enjoy this dessert in moderation as part of a balanced diet.

Conclusion

This Sri Lankan Low-Calorie Jackfruit Cobbler is perfect for weight loss as it uses fresh, local ingredients that are low in calories but high in fiber and nutrients. It’s a delicious way to enjoy a traditional dessert without derailing your fitness goals. Pair it with mindful eating practices and regular exercise for the best results.