Sri Lankan Low-Calorie Jackfruit Apple Chutney

This Sri Lankan-inspired chutney is a healthier twist on traditional apple butter, using jackfruit and minimal sugar for weight loss. It’s packed with fiber, antioxidants, and metabolism-boosting spices, making it a perfect condiment for Sri Lankans looking to shed weight without compromising on flavor.

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Weight loss based ingredients

  • Raw jackfruit (young, unripe) – Low in calories, high in fiber, and rich in nutrients.
  • Green apples – Low glycemic index and high in fiber.
  • Lemon juice – Aids digestion and boosts metabolism.
  • Cinnamon – Helps regulate blood sugar levels.
  • Red chili flakes – Boosts metabolism and adds heat for calorie burning.
  • Stevia (natural sweetener) – A sugar-free alternative to reduce calorie intake.
  • Turmeric – Anti-inflammatory and aids in fat metabolism.
  • Garlic – Supports weight loss by improving digestion and metabolism.

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and chop the raw jackfruit and green apples into small pieces. Steam them until soft to retain maximum nutrients.

2. Blend the steamed jackfruit and apples into a smooth puree using a food processor. Avoid adding water to keep the fiber intact.

3. In a non-stick pan, sauté minced garlic and turmeric in a teaspoon of coconut oil for 30 seconds to enhance flavor and health benefits.

4. Add the puree to the pan, along with lemon juice, cinnamon, red chili flakes, and stevia. Cook on low heat, stirring occasionally, until the mixture thickens into a chutney-like consistency.

5. Allow the chutney to cool and store it in an airtight container in the refrigerator for up to a week.

Weight Loss Tips & Advice

1. Use this chutney as a low-calorie topping for whole-grain roti or as a dip for steamed vegetables.

2. Pair it with protein-rich foods like grilled chicken or tofu to create a balanced meal.

3. Avoid adding refined sugar or excessive salt to maintain its weight-loss benefits.

4. Incorporate this chutney into your daily meals to boost fiber intake, which helps in feeling full for longer.

Conclusion

This Sri Lankan Low-Calorie Jackfruit Apple Chutney is an excellent addition to a weight-loss diet for Sri Lankans. It combines local ingredients like jackfruit with metabolism-boosting spices and natural sweeteners, making it a flavorful yet healthy option. By replacing high-calorie condiments with this chutney, you can enjoy your meals while staying on track with your weight-loss goals.

Remember, consistency is key. Pair this recipe with regular exercise and a balanced diet for optimal results.