Weight loss based ingredients
- Young jackfruit (unripe) – Low in calories and high in fiber, promotes satiety.
- Light coconut milk – Low-fat alternative to regular coconut milk, rich in healthy fats.
- Turmeric – Anti-inflammatory and metabolism-boosting.
- Cumin – Aids digestion and supports weight loss.
- Curry leaves – Rich in antioxidants and aids in fat metabolism.
- Green chili – Boosts metabolism and adds flavor without extra calories.
- Onion and garlic – Low-calorie flavor enhancers with health benefits.
- Tomato – Low in calories and rich in vitamins.
- Coriander leaves – Adds freshness and aids digestion.
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat a non-stick pan and dry roast the cumin seeds, curry leaves, and turmeric until fragrant. This enhances the flavors without adding oil.
2. Add finely chopped onions, garlic, and green chili. Sauté with a small amount of water to prevent sticking, ensuring minimal oil usage.
3. Add diced tomatoes and cook until they soften, releasing their natural juices.
4. Add chopped young jackfruit and mix well. Cook for 5-7 minutes to allow the jackfruit to absorb the flavors.
5. Pour in light coconut milk and simmer on low heat for 15-20 minutes, allowing the stew to thicken naturally.
6. Garnish with fresh coriander leaves and serve hot with a small portion of steamed red rice or as a standalone dish.
Weight Loss Tips & Advice
1. Use young jackfruit as it is low in calories and high in fiber, helping you feel full for longer.
2. Opt for light coconut milk to reduce calorie intake while still enjoying the creamy texture.
3. Avoid frying ingredients; instead, use water or a minimal amount of healthy oil like coconut oil.
4. Pair this stew with a small portion of whole grains like red rice or millet for a balanced meal.
5. Incorporate regular physical activity and portion control for effective weight loss.
Conclusion
This Sri Lankan-inspired jackfruit and coconut stew is an excellent choice for weight loss, especially for Sri Lankans who enjoy rich, flavorful dishes. It uses locally available ingredients like jackfruit and coconut milk, making it accessible and culturally relevant. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it a perfect addition to a weight-loss diet. Enjoy this hearty stew as a main dish or a side, and pair it with a healthy lifestyle for best results.