Weight loss based ingredients
- Young jackfruit (low-calorie, high-fiber, and rich in nutrients)
- Whole wheat flour (replaces all-purpose flour for added fiber)
- Coconut milk (light version for healthy fats)
- Turmeric, curry leaves, and cumin (metabolism-boosting spices)
- Green chilies (adds flavor without extra calories)
- Lemon juice (low-calorie flavor enhancer)
- Stevia or jaggery (as a sugar alternative)
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the jackfruit filling: Boil young jackfruit until tender, then shred it. Sauté with turmeric, curry leaves, cumin, and green chilies for a flavorful, low-calorie filling. Avoid using oil; use water or a light coconut milk base instead.
2. Make the dough: Combine whole wheat flour with a pinch of salt and water to form a soft dough. Roll it into small circles, ensuring the dough is thin to reduce calorie density.
3. Assemble the dumplings: Place a small amount of jackfruit filling in the center of each dough circle. Fold and seal the edges to form dumplings.
4. Steam the dumplings: Use a steamer to cook the dumplings until they are soft and cooked through. Steaming avoids added fats and keeps the dish light.
5. Serve with a light coconut curry: Prepare a low-calorie curry using light coconut milk, turmeric, curry leaves, and a hint of lemon juice. Serve the dumplings with a small amount of curry on the side.
Weight Loss Tips & Advice
1. Portion control: Keep dumpling servings small to manage calorie intake.
2. Avoid frying: Steaming or boiling dumplings reduces calorie content significantly.
3. Use spices generously: Sri Lankan spices like turmeric and cumin boost metabolism and add flavor without extra calories.
4. Stay hydrated: Drink plenty of water before and after meals to aid digestion and control hunger.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss, as it incorporates local ingredients and flavors while being low in calories and high in fiber. The use of jackfruit and whole wheat flour makes it filling and nutritious, while steaming ensures it remains light. Pair this dish with regular exercise and a balanced diet for effective weight management.
Advice and tips conclude: Incorporate this recipe into your weekly meal plan for a healthy, satisfying, and culturally familiar option that supports your weight loss goals.