Weight loss based ingredients
- Gotukola (Centella asiatica) – Rich in antioxidants and boosts metabolism
- Green papaya – Low in calories and high in digestive enzymes
- Lime juice – Vitamin C boosts fat metabolism
- Red onion – Low-calorie flavor enhancer
- Green chili – Capsaicin increases calorie burning
- Dry roasted crushed peanuts (minimal) – Healthy fats for satiety
- Fresh coconut (optional, minimal) – Medium-chain triglycerides support weight loss
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash 2 cups of Gotukola leaves thoroughly and pat dry. Tear into bite-sized pieces.
2. Peel and julienne 1 cup of raw green papaya using a mandolin or sharp knife.
3. Thinly slice 1/4 of a red onion and chop 1 green chili (adjust to spice preference).
4. Dry roast 1 tablespoon of raw peanuts in a pan without oil, then crush coarsely.
5. For dressing: Mix 2 tablespoons of fresh lime juice, a pinch of salt, and 1/4 teaspoon of crushed black pepper.
6. Combine all ingredients gently, drizzle dressing, and toss lightly. Optional: Sprinkle 1 teaspoon of freshly grated coconut.
Weight Loss Tips & Advice
1. Eat this salad as a starter before meals to control overall calorie intake.
2. Papaya contains papain enzyme that aids digestion and reduces bloating.
3. Gotukola is known in Ayurveda to help reduce water retention.
4. The fiber content helps you feel full longer, reducing cravings.
5. Use minimal salt to prevent water retention.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available, budget-friendly ingredients. The combination of Gotukola and papaya provides essential nutrients while being low in calories. The tangy flavor profile satisfies Sri Lankan taste preferences without adding unhealthy fats or sugars. Regular consumption can aid in sustainable weight loss while improving overall gut health.
Advice: Pair this salad with a light Sri Lankan dal curry and a small portion of red rice for a complete, balanced meal.