Sri Lankan Low-Calorie Fruit Trifle

This Sri Lankan-inspired low-calorie fruit trifle is a delicious and healthy dessert option for those looking to shed weight. Made with fresh local fruits, low-fat yogurt, and a touch of natural sweetness, it’s a guilt-free treat that’s perfect for Sri Lankans aiming for weight loss without compromising on flavor.

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Weight loss based ingredients

  • 1 cup fresh pineapple (rich in bromelain, aids digestion)
  • 1 cup papaya (low-calorie, high in fiber)
  • 1 cup watermelon (hydrating and low in calories)
  • 1 cup low-fat yogurt (probiotic-rich, supports gut health)
  • 1 tablespoon kithul treacle (natural sweetener, low glycemic index)
  • 1 tablespoon crushed roasted jak seeds (high in protein and fiber)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1 cup cooked red rice (fiber-rich and low glycemic)

Cooking Methods (Instructions) Focused for Weight Loss

1. Cut the pineapple, papaya, and watermelon into bite-sized pieces. Toss them with a sprinkle of cinnamon for added flavor and metabolism-boosting benefits.

2. In a bowl, mix the low-fat yogurt with kithul treacle for natural sweetness. Avoid processed sugars to keep the recipe weight-loss friendly.

3. Layer the base of a glass bowl with a thin layer of cooked red rice for a fiber-rich base. Add a layer of mixed fruits, followed by a layer of the sweetened yogurt. Repeat the layers until the bowl is filled.

4. Top the trifle with crushed roasted jak seeds for a protein and fiber boost. Refrigerate for at least 1 hour before serving to allow the flavors to meld.

Weight Loss Tips & Advice

1. Use locally sourced fruits like papaya and pineapple, which are low in calories and high in fiber, helping you feel full longer.

2. Replace heavy cream with low-fat yogurt to reduce calorie intake while still enjoying a creamy texture.

3. Opt for kithul treacle instead of refined sugar to keep the glycemic index low, which is beneficial for weight management.

4. Incorporate jak seeds, a Sri Lankan superfood, to add protein and fiber, which are essential for satiety and muscle repair.

Conclusion

This Sri Lankan Low-Calorie Fruit Trifle is an excellent choice for weight loss as it combines nutrient-dense, low-calorie ingredients with locally available superfoods. It’s a satisfying dessert that aligns with Sri Lankan dietary preferences while promoting healthy weight loss. Enjoy this guilt-free treat as part of a balanced diet and active lifestyle for best results.

Remember, weight loss is a journey, and incorporating such wholesome recipes can make it enjoyable and sustainable.