Sri Lankan Low-Calorie Fruit Salad Bowl

This refreshing and weight-loss-friendly Sri Lankan Low-Calorie Fruit Salad Bowl is a perfect blend of tropical fruits, lightly sweetened with natural flavors. It’s a low-calorie, high-fiber dish that’s ideal for Sri Lankans looking to shed weight while enjoying the flavors of locally available fruits. This recipe is quick to prepare and packed with nutrients to keep you energized and satisfied.

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Weight loss based ingredients

  • 1 large watermelon (low in calories, high in hydration)
  • 1 cantaloupe (rich in vitamins A and C, low in calories)
  • 1 honeydew melon (high in fiber, low in sugar)
  • 1 cup fresh pineapple chunks (contains bromelain for digestion)
  • 1 cup papaya (aids digestion and low in calories)
  • 1 cup sliced star fruit (local Sri Lankan fruit, low-calorie)
  • 1 cup passion fruit pulp (rich in fiber and antioxidants)
  • 1 tablespoon grated lime zest (adds flavor without sugar)
  • 1 tablespoon lime juice (boosts metabolism)
  • 1 tablespoon coconut water (natural hydration, low-calorie)

Cooking Methods (Instructions) Focused for Weight Loss

1. Cut the watermelon in half and scoop out the flesh using a melon baller, leaving a 1/2-inch thick shell. Reserve the shell to use as the serving bowl.

2. Scoop the cantaloupe and honeydew melons into balls, discarding the rinds. Cut the pineapple, papaya, and star fruit into bite-sized pieces.

3. In a small bowl, mix lime zest, lime juice, and coconut water to create a light, natural dressing.

4. Combine all the fruits in a large mixing bowl and gently toss with the dressing. Avoid adding sugar or high-calorie syrups.

5. Transfer the fruit mixture into the watermelon bowl and serve chilled.

Weight Loss Tips & Advice

1. Use locally available fruits like papaya and star fruit, which are low in calories and high in nutrients.

2. Avoid adding sugar or syrups. Instead, use lime juice and coconut water for natural sweetness and hydration.

3. Eat this fruit salad as a mid-morning or afternoon snack to curb cravings and avoid unhealthy snacks.

4. Pair this dish with a glass of water or herbal tea to stay hydrated and boost metabolism.

Conclusion

This Sri Lankan Low-Calorie Fruit Salad Bowl is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with vitamins and antioxidants. The use of local fruits and natural sweeteners makes it a perfect fit for Sri Lankans aiming to lose weight while enjoying fresh, flavorful, and nutritious food. For best results, incorporate this dish into a balanced diet and pair it with regular exercise.