Weight loss based ingredients
- Fresh figs (low-calorie, high-fiber)
- Light coconut milk (healthy fats, low in calories)
- Frozen bananas (natural sweetness, no added sugar)
- Green tea (metabolism-boosting)
- Cinnamon (blood sugar regulation)
- Chia seeds (high-fiber, omega-3s)
Cooking Methods (Instructions) Focused for Weight Loss
1. Brew a cup of green tea and let it cool. Green tea is known for its metabolism-boosting properties and adds a subtle flavor to the smoothie.
2. In a blender, combine 2 frozen bananas, 6 fresh figs (halved), ½ cup light coconut milk, and the cooled green tea. Blend until smooth.
3. Add 1 teaspoon of cinnamon and 1 tablespoon of chia seeds to the mixture. Blend again briefly to incorporate.
4. Serve immediately in glasses. This smoothie is best enjoyed fresh to retain its nutritional value.
Weight Loss Tips & Advice
1. Use light coconut milk instead of regular milk or cream to reduce calorie intake while maintaining a creamy texture.
2. Figs are naturally sweet, so there’s no need to add sugar. They also provide fiber, which aids digestion and keeps you full longer.
3. Chia seeds are a great source of omega-3 fatty acids and fiber, which help curb hunger and support weight loss.
4. Cinnamon helps regulate blood sugar levels, reducing cravings for sugary snacks.
Conclusion
This Sri Lankan-inspired smoothie is perfect for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting ingredients. It’s ideal for Sri Lankans looking for a healthy, flavorful, and easy-to-make drink that aligns with local tastes and dietary preferences.
Enjoy this smoothie as part of a balanced diet and pair it with regular exercise for best results. Stay hydrated and avoid sugary beverages to maximize your weight loss journey.