Weight loss based ingredients
- Cucumber: Low in calories and high in water content, keeping you hydrated and full.
- Tomatoes: Rich in antioxidants like lycopene and low in calories.
- Gotukola (Pennywort): A Sri Lankan superfood known for its metabolism-boosting and anti-inflammatory properties.
- Lime Juice: Adds flavor without extra calories and aids digestion.
- Green Chilies: Boosts metabolism and adds a spicy kick.
- Coconut Flakes (lightly toasted): Provides healthy fats and a touch of Sri Lankan flavor.
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and chop 2 cucumbers, 2 tomatoes, and a handful of fresh gotukola leaves. Place them in a large bowl.
2. Add 1 finely chopped green chili and 2 tablespoons of freshly squeezed lime juice to the bowl.
3. Lightly toast 1 tablespoon of coconut flakes in a dry pan until golden brown, then sprinkle them over the salad for added flavor and healthy fats.
4. Toss the salad gently to combine all ingredients. Avoid adding any oil or salt to keep it light and healthy.
5. Serve immediately as a refreshing side dish or a light meal.
Weight Loss Tips & Advice
1. Replace high-calorie dressings with lime juice or vinegar to keep the salad light and flavorful.
2. Incorporate more local greens like gotukola, which are low in calories but rich in nutrients.
3. Avoid adding salt to prevent water retention, which can lead to bloating.
4. Eat this salad as a starter to help control portion sizes during main meals.
Conclusion
This Sri Lankan-inspired salad is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s perfect for Sri Lankans who want to enjoy a delicious, healthy meal while staying true to local flavors. By incorporating gotukola and other fresh produce, this salad supports digestion, hydration, and overall well-being.
Advice: Pair this salad with a light protein source like grilled fish or boiled eggs for a balanced meal.