Weight loss based ingredients
- 1 cup frozen strawberries (low in calories, high in antioxidants and fiber)
- 1/2 cup light coconut milk (low-calorie healthy fat source)
- 1 tablespoon honey (natural sweetener, used sparingly)
- 1 tablespoon chia seeds (high in fiber and omega-3s for satiety)
- 1/2 cup water or ice (to adjust consistency without adding calories)
- 1/4 teaspoon cinnamon (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. Add frozen strawberries, light coconut milk, honey, chia seeds, and cinnamon to a blender.
2. Blend until smooth, adding water or ice as needed to achieve your desired consistency.
3. Pour into a glass and enjoy immediately for maximum freshness and nutrient retention.
Weight Loss Tips & Advice
1. Use light coconut milk to reduce calorie intake while still enjoying the tropical flavor.
2. Chia seeds add fiber, which helps keep you full longer and supports digestion.
3. Avoid adding extra sweeteners; the natural sweetness from strawberries and a touch of honey is sufficient.
4. Drink this smoothie as a meal replacement or snack to control portion sizes and calorie intake.
Conclusion
This Sri Lankan-inspired smoothie is perfect for weight loss as it combines low-calorie, nutrient-dense ingredients that are both satisfying and delicious. Strawberries provide antioxidants and fiber, while light coconut milk adds healthy fats without excess calories. This recipe is ideal for Sri Lankans looking to maintain a healthy lifestyle while enjoying local flavors.
For best results, pair this smoothie with a balanced diet and regular exercise. It’s a simple, quick, and effective way to support your weight loss journey.