Sri Lankan Low-Calorie Coconut & Spice Torte

This Sri Lankan-inspired low-calorie torte is a fusion of traditional flavors and weight-loss-friendly ingredients. Made with whole foods, healthy fats, and natural sweeteners, it’s a guilt-free dessert perfect for Sri Lankans aiming to shed weight without compromising on taste. The recipe incorporates coconut, cinnamon, and a touch of jaggery for a balanced, flavorful treat.

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Weight loss based ingredients

  • 1 cup grated coconut (fresh or desiccated, unsweetened)
  • 1 teaspoon ground cinnamon (metabolism-boosting)
  • ¼ cup jaggery (low-glycemic natural sweetener)
  • ¼ cup warm water (110°F/45°C)
  • 1 (.25 ounce) envelope active dry yeast
  • 1 teaspoon jaggery (for yeast activation)
  • 4 egg yolks (protein-rich)
  • ½ cup coconut yogurt (low-fat alternative to sour cream)
  • ⅓ cup coconut oil (healthy fat)
  • 2 cups whole wheat flour (high-fiber)
  • 1 cup mashed ripe bananas (natural sweetener and binder)
  • 4 egg whites (low-calorie, high-protein)
  • ½ cup stevia or monk fruit sweetener (sugar alternative)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 350°F (175°C). Lightly grease a 9×13 inch baking pan with coconut oil. In a medium bowl, mix grated coconut, cinnamon, and ¼ cup jaggery. Set aside. In a small bowl, dissolve yeast and 1 teaspoon jaggery in warm water. Let sit for 10 minutes until frothy. In a large bowl, combine the yeast mixture, egg yolks, coconut yogurt, and coconut oil. Gradually add whole wheat flour and mashed bananas, kneading until a smooth dough forms. Divide the dough into three equal parts, cover, and let rest for 15 minutes.

Roll out the first dough ball between two sheets of parchment paper to fit the pan. Place it in the pan and spread half of the coconut-cinnamon mixture. Roll out the second dough ball, place it over the first layer, and spread mashed bananas evenly. Roll out the third dough ball and place it on top. Bake for 30 minutes. Meanwhile, whip egg whites to soft peaks, gradually adding stevia or monk fruit sweetener until stiff peaks form. Spread the meringue over the baked torte and sprinkle with the remaining coconut-cinnamon mixture. Bake for an additional 10 minutes. Cool on a wire rack before serving.

Weight Loss Tips & Advice

1. Use whole wheat flour instead of refined flour to increase fiber content, which aids digestion and keeps you fuller for longer.

2. Replace white sugar with jaggery or natural sweeteners like stevia to reduce calorie intake and avoid blood sugar spikes.

3. Incorporate coconut oil and coconut yogurt for healthy fats that boost metabolism and promote satiety.

4. Avoid overeating by serving small portions. This torte is rich in flavor, so a small slice is satisfying.

Conclusion

This Sri Lankan Low-Calorie Coconut & Spice Torte is an excellent choice for weight loss as it uses locally available, nutrient-dense ingredients. The combination of whole wheat flour, coconut, cinnamon, and natural sweeteners makes it a healthier alternative to traditional desserts. It’s perfect for Sri Lankans who want to enjoy traditional flavors while staying on track with their weight loss goals.

Remember to pair this dessert with a balanced diet and regular exercise for optimal results. Enjoy in moderation as part of a healthy lifestyle!