Weight loss based ingredients
- 1 cup fresh or frozen mango chunks (low-calorie, high in fiber)
- ½ cup coconut water (natural hydration, low-calorie)
- ½ cup low-fat coconut milk (healthy fats, satiating)
- ¼ cup rolled oats (high-fiber, keeps you full longer)
- 1 tablespoon chia seeds (rich in omega-3s, aids digestion)
- 1 teaspoon grated ginger (metabolism-boosting, anti-inflammatory)
- 1 teaspoon kithul jaggery (natural sweetener, low-glycemic index)
- ½ teaspoon turmeric (anti-inflammatory, antioxidant-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. Add mango chunks, coconut water, low-fat coconut milk, rolled oats, chia seeds, grated ginger, kithul jaggery, and turmeric to a blender.
2. Blend on high speed for 2-3 minutes until smooth and creamy. If the mixture is too thick, add a splash of water or coconut water to achieve the desired consistency.
3. Pour into glasses and serve immediately for the best flavor and nutrient retention.
Weight Loss Tips & Advice
1. Use fresh, seasonal mangoes to maximize flavor and nutrient content.
2. Avoid adding extra sugar; rely on the natural sweetness of mango and kithul jaggery.
3. Drink this smoothie as a meal replacement for breakfast or as a mid-morning snack to curb hunger and reduce calorie intake.
4. Pair this smoothie with a light, protein-rich snack like boiled eggs or a handful of nuts for sustained energy.
Conclusion
This Sri Lankan-inspired smoothie is an excellent choice for weight loss as it combines low-calorie, high-fiber, and metabolism-boosting ingredients. The use of local superfoods like kithul jaggery and turmeric makes it culturally relevant and accessible for Sri Lankans. It is a delicious, convenient, and nutritious way to support your weight loss journey while enjoying the flavors of the island.
Remember to pair this smoothie with a balanced diet and regular exercise for optimal results.