Sri Lankan Low-Calorie Coconut & Lime Relish

This refreshing and tangy Sri Lankan-inspired relish is a perfect addition to your weight loss journey. Made with fresh coconut, lime, and a touch of natural sweetness, it’s a light, low-calorie condiment that pairs well with grilled fish, steamed vegetables, or salads. Ideal for Sri Lankans looking for a healthy, flavorful twist to traditional recipes.

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Weight loss based ingredients

  • Fresh coconut (high in fiber and healthy fats)
  • Lime (rich in vitamin C and antioxidants)
  • Green chili (boosts metabolism)
  • Red onion (low in calories, high in flavor)
  • Coriander leaves (aids digestion)
  • Stevia or a small amount of jaggery (low-glycemic sweetener)
  • Sea salt (mineral-rich and low in sodium)

Cooking Methods (Instructions) Focused for Weight Loss

1. Grate the fresh coconut and finely chop the red onion, green chili, and coriander leaves.

2. In a mixing bowl, combine the grated coconut, chopped onion, green chili, and coriander leaves.

3. Add the juice of one lime, a pinch of sea salt, and a small amount of stevia or jaggery for natural sweetness.

4. Mix all ingredients thoroughly. Adjust seasoning to taste.

5. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled.

Weight Loss Tips & Advice

1. Use fresh coconut instead of dried or processed versions to avoid added sugars and unhealthy fats.

2. Replace refined sugar with natural sweeteners like stevia or jaggery to reduce calorie intake.

3. Pair this relish with grilled fish or steamed vegetables for a balanced, low-calorie meal.

4. Avoid overcooking ingredients to preserve their nutritional value and fiber content.

Conclusion

This Sri Lankan Low-Calorie Coconut & Lime Relish is an excellent choice for weight loss as it uses fresh, nutrient-dense ingredients that are low in calories but high in flavor. It’s particularly beneficial for Sri Lankans who enjoy traditional flavors but want to maintain a healthy diet. The combination of coconut, lime, and green chili not only enhances metabolism but also supports digestion and overall wellness. Incorporate this relish into your meals for a delicious and guilt-free way to stay on track with your weight loss goals.