Weight loss based ingredients
- Whole wheat flour (high in fiber and low in refined carbs)
- Coconut milk (healthy fats for satiety)
- Lemon juice (boosts metabolism and adds flavor without calories)
- Stevia or natural honey (low-calorie sweeteners)
- Egg whites (high-protein, low-fat alternative to whole eggs)
- Baking powder (low-calorie leavening agent)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat a steamer or a large pot with a steaming rack. Lightly grease a cake pan with coconut oil.
2. In a bowl, mix 1 cup whole wheat flour, 1 tsp baking powder, and a pinch of salt. In another bowl, whisk 3 egg whites until frothy, then add 1/2 cup coconut milk, 2 tbsp lemon juice, and 2-3 tbsp stevia or honey.
3. Combine the wet and dry ingredients gently, ensuring no lumps. Pour the batter into the prepared pan.
4. Steam the cake for 25-30 minutes or until a toothpick inserted comes out clean. Avoid overcooking to retain moisture.
5. Let the cake cool slightly before serving. Enjoy warm or at room temperature for a light, satisfying treat.
Weight Loss Tips & Advice
1. Use whole wheat flour instead of refined flour to increase fiber intake, which aids digestion and keeps you full longer.
2. Replace sugar with natural sweeteners like stevia or honey to reduce calorie intake without sacrificing sweetness.
3. Opt for steaming instead of baking to retain moisture without adding extra fats or oils.
4. Incorporate lemon juice for its metabolism-boosting properties and tangy flavor, which reduces the need for excess sugar.
Conclusion
This Sri Lankan-inspired steamed cake is perfect for weight loss as it combines traditional flavors with modern health-conscious techniques. It’s low in calories, high in fiber, and free from refined sugars, making it an ideal choice for Sri Lankans looking to shed pounds without giving up their favorite treats. Pair it with a cup of unsweetened herbal tea for a complete, guilt-free experience!