Weight loss based ingredients
- ½ cup grated coconut (unsweetened)
- 1 kiwi, pureed (low-calorie and rich in vitamin C)
- ½ cup coconut sugar (low-glycemic alternative to white sugar)
- 2 eggs (protein-rich)
- 1 cup rolled oats (high-fiber and filling)
- 1 teaspoon Sri Lankan cinnamon (metabolism-boosting)
- 1 teaspoon baking soda
- ½ cup dark chocolate chips (70% or higher, for antioxidants)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper to avoid extra fats from greasing.
In a large bowl, mix the grated coconut, pureed kiwi, and coconut sugar until well combined. Add eggs one at a time, ensuring the mixture is light and fluffy. Stir in the cinnamon and vanilla extract for flavor.
In a separate bowl, combine the rolled oats, baking soda, and a pinch of salt. Gradually mix this into the wet ingredients. Fold in the dark chocolate chips last.
Drop spoonfuls of the dough onto the baking sheets, spacing them apart. Bake for 10-12 minutes or until the edges are lightly golden. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Weight Loss Tips & Advice
Use coconut sugar instead of white sugar to reduce the glycemic index of the cookies, helping to stabilize blood sugar levels and curb cravings.
Incorporate oats and grated coconut for added fiber, which promotes satiety and aids digestion.
Opt for dark chocolate chips with at least 70% cocoa to reduce sugar content and boost antioxidant intake.
Limit portion sizes to 1-2 cookies per serving to keep calorie intake in check while still enjoying a treat.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates locally available ingredients like coconut and cinnamon, which are both metabolism-boosting and nutrient-dense. The use of kiwi adds a refreshing twist while providing vitamin C and hydration. By replacing refined sugar and flour with healthier alternatives, these cookies are a smart choice for a balanced diet. Enjoy them as a snack or dessert without compromising your weight loss goals!
Remember to pair these cookies with regular exercise and a well-rounded diet for optimal results.