Weight loss based ingredients
- Coconut flour (low-carb, high-fiber alternative to all-purpose flour)
- Fresh blueberries (rich in antioxidants and low in calories)
- Stevia or kithul jaggery (natural sugar alternatives)
- Coconut milk (light, low-calorie version)
- Egg whites (high-protein, low-fat)
- Baking powder (to keep the pancakes fluffy without added fat)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large bowl, sift together coconut flour, baking powder, and a pinch of salt. Add a small amount of stevia or kithul jaggery for sweetness.
2. In a separate bowl, whisk together light coconut milk and egg whites until frothy. Combine the wet and dry ingredients, stirring until just mixed. Gently fold in fresh blueberries.
3. Heat a nonstick frying pan over medium heat. Lightly grease with a small amount of coconut oil or use a nonstick cooking spray. Pour 1/4 cup of batter for each pancake onto the pan.
4. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides. Serve warm with a drizzle of kithul syrup or a sprinkle of fresh coconut flakes.
Weight Loss Tips & Advice
1. Use coconut flour instead of all-purpose flour to reduce carbs and increase fiber, which aids digestion and keeps you fuller for longer.
2. Replace sugar with stevia or kithul jaggery to cut down on empty calories while still satisfying your sweet tooth.
3. Opt for light coconut milk to reduce calorie intake without sacrificing the rich, creamy texture.
4. Incorporate fresh blueberries for a burst of flavor and antioxidants, which support overall health and weight management.
Conclusion
This Sri Lankan-inspired low-calorie coconut and blueberry pancake recipe is an excellent choice for weight loss. It combines locally available ingredients like coconut flour and kithul jaggery with the health benefits of blueberries and egg whites. The recipe is low in carbs, high in fiber, and packed with protein, making it ideal for Sri Lankans aiming to lose weight while enjoying a delicious and culturally relevant breakfast.
For best results, pair this meal with a cup of plain green tea or a small serving of fresh fruit to boost metabolism and enhance satiety.