Sri Lankan Low-Calorie Coconut & Blueberry Chia Pudding

This Sri Lankan-inspired chia pudding is a perfect weight-loss-friendly dessert or snack. It combines the tropical flavors of coconut with antioxidant-rich blueberries, using chia seeds as a high-fiber base. Sweetened naturally and packed with Sri Lankan superfoods, it’s a guilt-free treat for anyone looking to shed pounds while enjoying local flavors.

Cooking Method:

Cuisine:

,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • Chia Seeds (High-Fiber, Protein-Rich)
  • Coconut Milk (Low-Fat, Healthy Fats)
  • Fresh Blueberries (Antioxidant-Rich, Low-Calorie)
  • Jaggery (Natural Sugar Alternative, Low-Glycemic Index)
  • Lemon Zest (Digestive Health, Metabolism-Boosting)
  • Cardamom (Sri Lankan Spice, Metabolism-Boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine 1/4 cup chia seeds with 1 cup of low-fat coconut milk. Stir well to avoid clumping.

2. Add 1 tablespoon of grated jaggery, a pinch of cardamom powder, and a teaspoon of lemon zest. Mix thoroughly.

3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

4. Before serving, top with 1/2 cup fresh blueberries for added antioxidants and natural sweetness.

Weight Loss Tips & Advice

1. Use low-fat coconut milk to reduce calorie intake while retaining the creamy texture.

2. Replace refined sugar with jaggery, a traditional Sri Lankan sweetener, to keep the glycemic index low and avoid blood sugar spikes.

3. Chia seeds are high in fiber and protein, which help keep you full for longer, reducing unnecessary snacking.

4. Blueberries are low in calories and high in antioxidants, making them an ideal fruit for weight loss.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates local ingredients like jaggery and coconut milk while being low in calories and high in nutrients. The chia seeds and blueberries provide essential fiber and antioxidants, promoting satiety and overall health. It’s a simple, no-cook recipe that fits into a busy lifestyle and supports sustainable weight management.

Advice and tips conclude: Pair this pudding with a cup of unsweetened herbal tea for a satisfying snack or enjoy it as a light dessert after a balanced meal.