Sri Lankan Low-Calorie Coconut & Berry Delight

This light and refreshing recipe is a Sri Lankan-inspired twist on a classic dessert, designed to support weight loss. It uses wholesome, low-calorie ingredients like coconut, fresh berries, and natural sweeteners, making it a guilt-free treat perfect for Sri Lankans looking to shed extra pounds while enjoying local flavors.

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Weight loss based ingredients

  • 1 cup grated coconut (low-fat or fresh, unsweetened)
  • 1 cup mixed fresh berries (blueberries, raspberries, and blackberries)
  • 2 tablespoons jaggery (natural Sri Lankan sweetener, low glycemic index)
  • 1 tablespoon cornstarch (to thicken filling naturally)
  • 1 teaspoon lemon juice (boosts metabolism and adds tanginess)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1/2 cup rolled oats (high-fiber, low-calorie base)
  • 1 tablespoon coconut oil (healthy fat, replaces butter)
  • 1 teaspoon vanilla extract (natural flavor enhancer)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 350°F (175°C). Lightly grease a baking dish with a small amount of coconut oil.

2. In a bowl, combine the grated coconut, rolled oats, cinnamon, and jaggery. Mix well, then add coconut oil and vanilla extract. Use your hands to form a crumbly texture. Set aside.

3. In another bowl, mix the fresh berries with cornstarch, lemon juice, and a pinch of jaggery. Toss gently to coat the berries evenly.

4. Spread half of the coconut-oat mixture evenly at the bottom of the baking dish, pressing it down lightly. Layer the berry mixture on top, then sprinkle the remaining coconut-oat mixture over the berries.

5. Bake for 30-35 minutes until the top is golden brown and the berries are bubbling. Let it cool for 10-15 minutes before serving.

Weight Loss Tips & Advice

1. Use fresh, unsweetened coconut to reduce calorie intake while enjoying the natural flavor of coconut, a staple in Sri Lankan cuisine.

2. Jaggery is a healthier alternative to refined sugar, with a lower glycemic index, making it ideal for weight loss and diabetic-friendly diets.

3. Berries are rich in antioxidants and fiber, which help in digestion and keep you feeling full longer, reducing the urge to snack.

4. Cinnamon is known to boost metabolism and regulate blood sugar levels, making it a great addition to weight-loss recipes.

Conclusion

This Sri Lankan-inspired Coconut & Berry Delight is perfect for weight loss as it combines local flavors with low-calorie, nutrient-dense ingredients. It’s a satisfying dessert that won’t derail your diet, and the use of natural sweeteners and spices makes it a healthy choice for Sri Lankans. Enjoy this treat in moderation as part of a balanced diet.