Sri Lankan Low-Calorie Coconut Banana Bread

This Sri Lankan-inspired coconut banana bread is a healthier twist on the classic banana bread, tailored for weight loss. It uses coconut flour, minimal sugar, and incorporates local ingredients to create a light, nutritious, and satisfying snack or breakfast option. Perfect for Sri Lankans looking to shed extra pounds while enjoying familiar flavors.

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Weight loss based ingredients

  • Coconut flour (low-carb, high-fiber alternative to all-purpose flour)
  • Ripe bananas (natural sweetness and potassium-rich)
  • Desiccated coconut (adds flavor and healthy fats)
  • Egg whites (low-calorie, high-protein)
  • Stevia or coconut sugar (low-glycemic sweeteners)
  • Almond milk (low-calorie, dairy-free)
  • Chia seeds (high-fiber and omega-3s)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper to avoid sticking and reduce the need for excess oil.

In a large bowl, mix 1 cup coconut flour, 1 teaspoon baking soda, and a pinch of salt. In a separate bowl, mash 3 ripe bananas and combine with 4 egg whites, 1/4 cup almond milk, 1/4 cup desiccated coconut, 2 tablespoons chia seeds, and 2 tablespoons stevia or coconut sugar. Mix until smooth.

Gradually fold the wet ingredients into the dry mixture, ensuring no lumps remain. Pour the batter into the prepared loaf pan and sprinkle a handful of desiccated coconut on top for added crunch.

Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean. Let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Weight Loss Tips & Advice

Use ripe bananas for natural sweetness, reducing the need for added sugars. Coconut flour is a great low-carb, high-fiber alternative that keeps you fuller for longer. Avoid butter and use minimal healthy fats like desiccated coconut for flavor.

Pair this bread with a cup of unsweetened herbal tea or black coffee to enhance metabolism and avoid unnecessary calorie intake. Portion control is key—slice the bread into smaller servings to manage calorie consumption.

Conclusion

This Sri Lankan Low-Calorie Coconut Banana Bread is perfect for weight loss, as it combines local flavors with healthy, low-calorie ingredients. It’s high in fiber, low in sugar, and packed with nutrients to keep you energized throughout the day. Enjoy this treat guilt-free while staying on track with your weight loss goals.

Remember to pair this recipe with a balanced diet and regular exercise for optimal results.