Sri Lankan Low-Calorie Coconut Apricot Chutney

A Sri Lankan-inspired, weight-loss-friendly chutney that combines the natural sweetness of dried apricots with the creamy richness of coconut milk. This recipe is low in sugar, high in fiber, and packed with flavor, making it a perfect condiment for those aiming to shed weight while enjoying traditional Sri Lankan tastes.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • Dried apricots (high in fiber and low in calories)
  • Coconut milk (light version for healthy fats)
  • Lemon juice (boosts metabolism and adds tanginess)
  • Stevia or monk fruit (natural sugar alternatives)
  • Fresh ginger (anti-inflammatory and aids digestion)
  • Green chili (metabolism-boosting)
  • Cumin seeds (digestive health)

Cooking Methods (Instructions) Focused for Weight Loss

1. Soak 2 cups of dried apricots in warm water for 30 minutes to hydrate them. Drain and set aside.

2. In a blender, combine the hydrated apricots, 1 cup of light coconut milk, 2 tablespoons of lemon juice, 1 teaspoon of grated ginger, 1 chopped green chili, and 1 teaspoon of cumin seeds. Blend until smooth but slightly chunky for texture.

3. Transfer the mixture to a saucepan and add 1-2 tablespoons of stevia or monk fruit (adjust to taste). Cook over medium heat, stirring continuously, until the mixture thickens (about 10-15 minutes). Avoid boiling to retain nutrients.

4. Let the chutney cool and store it in an airtight container in the refrigerator. No need for canning or excessive sugar preservation.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie intake while maintaining creaminess.

2. Replace white sugar with natural sweeteners like stevia or monk fruit to avoid empty calories.

3. Add ginger and green chili to boost metabolism and aid digestion, which are essential for weight loss.

4. Consume this chutney in moderation as a flavorful accompaniment to salads, grilled vegetables, or lean proteins like fish or chicken.

Conclusion

This Sri Lankan-inspired coconut apricot chutney is an excellent addition to a weight-loss diet for Sri Lankans. It combines traditional flavors with modern health-conscious ingredients, making it both delicious and nutritious. The high fiber content from apricots and the metabolism-boosting spices like ginger and green chili make it a perfect choice for those looking to manage their weight while enjoying authentic Sri Lankan tastes.

Remember, portion control is key. Use this chutney as a flavor enhancer rather than a main dish, and pair it with balanced meals for the best results.