Sri Lankan Low-Calorie Coconut-Apple Delight

This Sri Lankan-inspired low-calorie dessert combines the natural sweetness of apples with the tropical flavor of coconut, making it a perfect guilt-free treat for weight loss. It’s high in fiber, low in refined sugars, and packed with nutrients to keep you full and satisfied.

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Weight loss based ingredients

  • 6 apples – peeled, cored, and sliced (high in fiber and low in calories)
  • 1 tablespoon coconut sugar (low glycemic index alternative to white sugar)
  • 1 teaspoon ground cinnamon (boosts metabolism and regulates blood sugar)
  • ½ cup rolled oats (rich in fiber and helps control hunger)
  • ¼ cup desiccated coconut (healthy fats and adds a Sri Lankan touch)
  • 2 tablespoons almond flour (low-carb and gluten-free alternative to all-purpose flour)
  • 2 tablespoons cold coconut oil (healthy fat that aids in weight loss)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). In a medium bowl, toss the sliced apples with coconut sugar and ½ teaspoon of cinnamon. This step ensures the apples are lightly sweetened without excess calories. Transfer the coated apples to a 9-inch square baking dish.

In a separate bowl, mix rolled oats, desiccated coconut, almond flour, and the remaining cinnamon. Add cold coconut oil and use your hands or a fork to blend until the mixture resembles coarse crumbs. Spread this mixture evenly over the apples and gently press down to create a thin, even layer. Bake for 30-35 minutes until the topping is golden brown and the apples are tender.

Weight Loss Tips & Advice

Use coconut sugar instead of refined sugars to avoid blood sugar spikes. Coconut sugar has a lower glycemic index, making it a better option for weight management. Additionally, cinnamon helps regulate blood sugar levels and boosts metabolism, aiding in weight loss.

Incorporate healthy fats like coconut oil and desiccated coconut to keep you satiated for longer, reducing the urge to snack on unhealthy options. Pair this dessert with a cup of plain herbal tea for a satisfying end to your meal.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight while still enjoying traditional flavors. It uses locally available ingredients like coconut and apples, making it both accessible and nutritious. The high fiber content from oats and apples promotes digestive health, while the healthy fats from coconut oil and desiccated coconut support sustained energy levels. By reducing refined sugars and incorporating metabolism-boosting spices like cinnamon, this dessert is a perfect addition to a weight-loss diet.

Enjoy this guilt-free treat in moderation as part of a balanced diet and active lifestyle for the best results.