Sri Lankan Low-Calorie Coconut Apple Bread

This weight-loss-friendly Sri Lankan-inspired apple bread is a healthier twist on the classic recipe. It uses coconut flour, natural sweeteners, and Sri Lankan spices to create a low-calorie, high-fiber snack perfect for weight loss. With the addition of coconut and cinnamon, it offers a unique Sri Lankan flavor profile while being mindful of calorie intake.

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Weight loss based ingredients

  • 1 cup grated coconut (fresh or desiccated, unsweetened)
  • 1 cup coconut flour (low-carb, high-fiber alternative to all-purpose flour)
  • 2 medium apples, peeled and diced (natural sweetness and fiber)
  • 2 eggs (protein for satiety)
  • 1/4 cup coconut oil (healthy fats)
  • 1/4 cup jaggery or stevia (low-glycemic sweetener)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 1/2 teaspoon cardamom (digestive health)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan with a light coating of coconut oil.

In a mixing bowl, whisk the eggs, jaggery (or stevia), coconut oil, and vanilla extract until well combined. Stir in the diced apples and grated coconut.

In a separate bowl, mix coconut flour, cinnamon, cardamom, baking powder, and salt. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid overmixing to keep the bread light and airy.

Pour the batter into the prepared loaf pan and smooth the top. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Cover with aluminum foil if the top browns too quickly.

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy as a guilt-free snack or breakfast option.

Weight Loss Tips & Advice

1. Use coconut flour for its high fiber content, which helps keep you full longer and supports digestive health.

2. Opt for natural sweeteners like jaggery or stevia to reduce calorie intake without sacrificing sweetness.

3. Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion.

4. Portion control is key. Slice the bread into smaller pieces to manage calorie intake effectively.

5. Pair with a cup of unsweetened herbal tea or a small serving of plain yogurt for a balanced snack.

Conclusion

This Sri Lankan Low-Calorie Coconut Apple Bread is an excellent choice for weight loss, especially for Sri Lankans who enjoy familiar flavors with a healthy twist. The use of coconut and spices aligns with local tastes while providing health benefits like improved digestion and metabolism. By substituting refined ingredients with healthier alternatives, this recipe supports sustainable weight loss without compromising on flavor.

For best results, combine this recipe with a balanced diet and regular exercise. Enjoy this bread as part of a mindful eating plan to achieve your weight loss goals.