Sri Lankan Low-Calorie Coconut and Jackfruit Salad

This refreshing and nutritious Sri Lankan-inspired salad combines the tropical flavors of ripe jackfruit, coconut, and fresh herbs. It's a low-calorie, high-fiber dish perfect for weight loss, packed with Sri Lankan superfoods and designed to keep you full and energized. Ideal for a light lunch or dinner, this recipe is quick, easy, and tailored for Sri Lankans looking to shed weight healthily.

Cooking Method:

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • Ripe Jackfruit (high in fiber and low in calories)
  • Fresh Coconut (healthy fats and hydration)
  • Cucumber (low-calorie and hydrating)
  • Red Onion (antioxidant-rich)
  • Green Chilies (metabolism-boosting)
  • Coriander Leaves (digestive health)
  • Lime Juice (vitamin C-rich)
  • Black Pepper (anti-inflammatory)

Cooking Methods (Instructions) Focused for Weight Loss

1. Chop ripe jackfruit, cucumber, and red onion into bite-sized pieces. Grate fresh coconut for added texture and flavor.

2. In a large bowl, combine jackfruit, cucumber, red onion, grated coconut, and finely chopped green chilies.

3. Add freshly chopped coriander leaves for a burst of freshness and digestive benefits.

4. Drizzle lime juice over the salad for a tangy, vitamin C-rich boost. Sprinkle black pepper for anti-inflammatory benefits and enhanced flavor.

5. Toss gently to combine all ingredients. Serve immediately for maximum freshness and nutrient retention.

Weight Loss Tips & Advice

1. Use ripe jackfruit for natural sweetness without added sugars. It’s high in fiber, which promotes satiety and aids digestion.

2. Fresh coconut adds healthy fats that keep you full longer, reducing unnecessary snacking.

3. Lime juice and green chilies boost metabolism, helping your body burn calories more efficiently.

4. This salad is light and hydrating, making it perfect for Sri Lanka’s warm climate. Stay hydrated to support weight loss and overall health.

Conclusion

This Sri Lankan Low-Calorie Coconut and Jackfruit Salad is perfect for weight loss as it combines local, nutrient-dense ingredients that are low in calories but high in fiber and flavor. The recipe is easy to prepare, making it accessible for busy Sri Lankans. It supports digestion, boosts metabolism, and keeps you hydrated—key factors for sustainable weight loss. Pair this salad with regular exercise and a balanced diet for best results.