Sri Lankan Low-Calorie Coconut Almond Biscotti

This weight-loss-friendly biscotti recipe is tailored for Sri Lankans, featuring local flavors like coconut and almonds. It’s low in sugar, high in fiber, and packed with healthy fats to keep you full and energized while supporting your weight loss journey.

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Weight loss based ingredients

  • 1/4 cup coconut oil (healthy fat)
  • 1/2 cup coconut sugar (low-glycemic alternative)
  • 3 eggs (protein-rich)
  • 1 teaspoon vanilla extract (natural flavor)
  • 2 cups whole wheat flour (high-fiber)
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon (metabolism-boosting)
  • 1/2 cup unsweetened shredded coconut (Sri Lankan superfood)
  • 1/2 cup slivered almonds (nut-based, healthy fats)
  • 1/4 cup dried unsweetened mango (fruit-based, natural sweetness)
  • 1/4 cup sesame seeds (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. In a bowl, cream together coconut oil and coconut sugar until light and fluffy. Beat in eggs and vanilla extract. In a separate bowl, sift together whole wheat flour, baking powder, and cinnamon. Gradually mix dry ingredients into the wet mixture. Fold in shredded coconut, almonds, dried mango, and sesame seeds. Shape the dough into two logs (12 inches long, 2 inches wide) and place them on the baking sheet. Flatten slightly to 1-inch thickness. Bake for 30-35 minutes until golden. Cool, slice diagonally into 1/2-inch pieces, and bake again at 325°F (165°C) for 15-20 minutes until crisp. Cool completely before storing.

Weight Loss Tips & Advice

1. Use coconut sugar instead of refined sugar to avoid blood sugar spikes. 2. Almonds and coconut provide healthy fats that keep you full longer. 3. Whole wheat flour adds fiber, aiding digestion and reducing cravings. 4. Portion control is key—limit yourself to 1-2 biscotti per serving. 5. Pair with a cup of unsweetened herbal tea for a satisfying snack.

Conclusion

This Sri Lankan-inspired biscotti is perfect for weight loss as it combines local ingredients like coconut and almonds with high-fiber, low-glycemic, and protein-rich elements. It’s a guilt-free treat that supports sustained energy levels and curbs unhealthy cravings. Enjoy this snack mindfully, and pair it with a balanced diet and regular exercise for optimal results.