Weight loss based ingredients
- 1 cup blueberries (frozen or fresh) – rich in antioxidants and low in calories
- ½ cup coconut milk (light) – a healthier alternative to full-fat dairy, providing healthy fats
- 1 tablespoon kithul jaggery – a natural, low-glycemic sweetener
- ½ teaspoon vanilla extract – adds flavor without extra calories
- ½ cup water or unsweetened almond milk – to keep the smoothie light and hydrating
- 1 teaspoon chia seeds – for added fiber and omega-3s
Cooking Methods (Instructions) Focused for Weight Loss
1. Add the blueberries, light coconut milk, kithul jaggery, vanilla extract, and water (or almond milk) to a blender.
2. Blend on high until smooth and frothy, ensuring all ingredients are well combined.
3. Add chia seeds and pulse the blender a few times to mix them in without over-blending.
4. Pour into a glass and enjoy immediately for maximum freshness and nutrient retention.
Weight Loss Tips & Advice
1. Use frozen blueberries to avoid adding ice, which can dilute the flavor. They also provide a thicker, creamier texture.
2. Opt for light coconut milk to reduce calorie intake while still enjoying the creamy texture and flavor.
3. Kithul jaggery is a healthier alternative to refined sugar, as it has a lower glycemic index and is rich in minerals.
4. Chia seeds are a great addition for weight loss, as they expand in your stomach, helping you feel fuller for longer.
Conclusion
This Sri Lankan Low-Calorie Blueberry Smoothie is an excellent choice for weight loss, especially for Sri Lankans looking for a refreshing and nutritious beverage. It incorporates local ingredients like kithul jaggery and light coconut milk, making it both healthy and culturally relevant. The smoothie is low in calories, high in fiber, and packed with antioxidants, making it a perfect addition to a weight-loss diet. Enjoy it as a quick snack or a post-workout refreshment!
Advice and tips conclude: Pair this smoothie with a balanced diet and regular exercise for optimal weight loss results.