Sri Lankan Low-Calorie Banana Peach Oats Bake

This Sri Lankan-inspired Banana Peach Oats Bake is a healthier twist on a classic, designed for weight loss. It combines locally available ingredients like bananas, oats, and coconut milk, while reducing sugar and incorporating high-fiber components to keep you full longer. Perfect for a light breakfast or snack!

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Weight loss based ingredients

  • 1 cup rolled oats (high-fiber, low-calorie)
  • 2 ripe bananas (natural sweetness, potassium-rich)
  • 1 medium peach (low-calorie, vitamin-rich)
  • ½ cup light coconut milk (healthy fats, low-calorie)
  • 1 tablespoon coconut sugar (low-glycemic sweetener)
  • 1 teaspoon vanilla extract (flavor without added calories)
  • 1 teaspoon cinnamon (metabolism-boosting spice)
  • 2 egg whites (low-calorie, high-protein)
  • 1 tablespoon chia seeds (high-fiber, omega-3s)
  • ¼ cup chopped cashews (healthy fats, protein)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat your oven to 350°F (175°C). In a blender, combine bananas, peach, light coconut milk, egg whites, and vanilla extract. Blend until smooth. In a mixing bowl, combine rolled oats, coconut sugar, cinnamon, chia seeds, and chopped cashews. Pour the blended mixture into the dry ingredients and mix well. Transfer the mixture to a greased baking dish and bake for 25-30 minutes, or until the top is golden and a toothpick comes out clean. Allow to cool slightly before serving.

Weight Loss Tips & Advice

This recipe is designed to be low in calories while being filling and nutritious. The high fiber content from oats and chia seeds helps control hunger, while the natural sweetness of bananas and peaches reduces the need for added sugars. Using egg whites instead of whole eggs cuts down on calories while maintaining protein content. Pair this dish with a cup of green tea for an extra metabolism boost.

Conclusion

This Sri Lankan-inspired Banana Peach Oats Bake is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates locally available ingredients and aligns with traditional flavors. It is low in calories, high in fiber, and packed with nutrients to support a healthy lifestyle. Enjoy this as part of a balanced diet and pair it with regular exercise for optimal results.