Sri Lankan Low-Calorie Banana Oat Bread

This Sri Lankan-inspired Banana Oat Bread is a healthier twist on traditional banana bread, designed specifically for weight loss. It uses whole oats, minimal sugar, and incorporates local flavors like cinnamon and coconut for a delicious yet low-calorie treat. Perfect for breakfast or as a snack, this recipe is nutrient-dense and satisfying without the guilt.

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Weight loss based ingredients

  • 6 very ripe bananas (natural sweetness and fiber)
  • 2 cups rolled oats (high in fiber and low glycemic index)
  • 1/4 cup coconut sugar (lower glycemic index than white sugar)
  • 1/2 cup unsweetened almond milk (low-calorie and dairy-free)
  • 1/4 cup desiccated coconut (healthy fats and Sri Lankan flavor)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 3 eggs (high-quality protein)
  • 1 teaspoon vanilla extract (sugar-free flavor enhancer)
  • 1 teaspoon baking soda (leavening agent)
  • 1/4 teaspoon salt (flavor balance)
  • 1/2 cup chopped cashews (optional, for healthy fats and crunch)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 325°F (160°C). Lightly grease a loaf pan with coconut oil or line it with parchment paper for easy removal.

In a mixing bowl, mash the ripe bananas until smooth. Add coconut sugar, almond milk, eggs, and vanilla extract. Mix well until combined.

In a separate bowl, combine rolled oats, desiccated coconut, cinnamon, baking soda, and salt. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in chopped cashews if using.

Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Allow the bread to cool before slicing.

Weight Loss Tips & Advice

This recipe uses minimal added sugar and relies on the natural sweetness of bananas. Rolled oats and desiccated coconut provide fiber, which helps keep you full longer and supports healthy digestion.

For portion control, slice the bread into smaller servings and enjoy as a snack or breakfast. Pair with a cup of plain black tea or cinnamon-infused water for an extra metabolism boost.

Conclusion

This Sri Lankan Low-Calorie Banana Oat Bread is ideal for weight loss because it avoids refined sugars and incorporates nutrient-dense, whole-food ingredients. It’s a great way to enjoy a traditional Sri Lankan flavor profile while staying on track with your health goals. Remember to pair this recipe with a balanced diet and regular physical activity for optimal results.

Advice and tips conclude: Incorporate this bread into a balanced meal plan, and avoid overindulging. Enjoy it as part of a healthy lifestyle that includes mindful eating and regular exercise.