Sri Lankan Low-Calorie Air-Fried Plantain Delight

This weight-loss-friendly Sri Lankan recipe transforms locally available plantains into a delicious, low-calorie snack. Using an air fryer and minimal oil, this recipe retains the natural sweetness of plantains while cutting down on unhealthy fats. Perfect for Sri Lankans looking to indulge in a guilt-free treat that supports their weight loss journey.

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Weight loss based ingredients

  • 1 ripe plantain (lower in sugar compared to bananas and rich in resistant starch)
  • 1 tsp coconut oil spray (healthy fat alternative to promote satiety)
  • 1/4 tsp cinnamon (boosts metabolism and regulates blood sugar)
  • 1 tsp grated coconut (optional, for added fiber and Sri Lankan flavor)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the air fryer to 375°F (190°C). Slice the plantain into 1/8-inch thick diagonals for even cooking. Lightly spray the air fryer basket with coconut oil to prevent sticking without adding excess calories. Arrange the plantain slices in a single layer, ensuring they do not overlap. Air fry for 5 minutes, then carefully flip the slices. Sprinkle cinnamon and optional grated coconut for added flavor. Cook for an additional 2-3 minutes until golden and slightly caramelized. Serve warm as a snack or dessert.

Weight Loss Tips & Advice

Plantains are a great alternative to bananas for weight loss as they contain more resistant starch, which aids in digestion and keeps you fuller for longer. Using an air fryer reduces the need for excessive oil, cutting down on unnecessary calories. Cinnamon helps regulate blood sugar levels, preventing cravings. For an extra Sri Lankan touch, add a sprinkle of grated coconut, which is high in fiber and promotes gut health.

Conclusion

This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available ingredients and traditional flavors while being low in calories and high in fiber. The air-frying method ensures a healthier preparation, and the addition of cinnamon and coconut boosts metabolism and digestion. Enjoy this guilt-free treat as part of a balanced diet to support your weight loss goals.