Sri Lankan Lime & Coconut Chia Pudding

This refreshing and healthy Sri Lankan-inspired Lime & Coconut Chia Pudding is a perfect weight-loss-friendly dessert or snack. Packed with fiber, healthy fats, and natural sweetness, it’s light, satisfying, and easy to prepare. Ideal for Sri Lankans looking for a guilt-free treat that aligns with local flavors.

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Weight loss based ingredients

  • Chia seeds (high in fiber and omega-3s, promotes satiety)
  • Coconut milk (lite, provides healthy fats for sustained energy)
  • Lime juice (low in calories, adds a zesty flavor without sugar)
  • Stevia or kithul jaggery (natural, low-glycemic sweeteners)
  • Fresh coconut flakes (fiber-rich and adds a Sri Lankan touch)
  • Cardamom (boosts metabolism and adds warmth)

Cooking Methods (Instructions) Focused for Weight Loss

In a mixing bowl, combine 1/4 cup of chia seeds with 1 cup of lite coconut milk. Stir well to avoid clumping. Add the juice of 1 lime, a pinch of cardamom powder, and a teaspoon of stevia or kithul jaggery for sweetness. Mix thoroughly and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency. Before serving, top with fresh coconut flakes for added texture and flavor.

This no-cook method ensures that the nutrients in the ingredients remain intact, making it a healthy choice for weight loss. The chia seeds expand in your stomach, helping you feel fuller for longer, while the coconut milk provides healthy fats that curb cravings.

Weight Loss Tips & Advice

To maximize weight loss benefits, consume this pudding as a mid-morning or afternoon snack to keep your energy levels stable and avoid overeating during main meals. Pair it with a glass of water or herbal tea to enhance hydration and digestion. Avoid adding refined sugars or syrups; instead, rely on natural sweeteners like stevia or kithul jaggery, which are lower in calories and have a minimal impact on blood sugar levels.

Incorporate this recipe into a balanced diet that includes plenty of vegetables, lean proteins, and whole grains. Regular physical activity, such as walking or yoga, can further support your weight loss journey.

Conclusion

This Lime & Coconut Chia Pudding is an excellent choice for Sri Lankans aiming to lose weight while enjoying a delicious and culturally inspired treat. It’s high in fiber, healthy fats, and natural flavors, making it both nutritious and satisfying. By using local ingredients and traditional spices, this recipe not only supports weight loss but also celebrates Sri Lankan culinary heritage.

Remember, consistency is key to achieving your weight loss goals. Enjoy this pudding as part of a balanced lifestyle, and pair it with mindful eating habits for the best results.