Weight loss based ingredients
- Green apples (low in calories and high in fiber)
- Cucumber (hydrating and low-calorie)
- Curd (instead of mayonnaise, for a probiotic boost and lower fat content)
- Roasted peanuts (instead of walnuts, for a local touch and healthy fats)
- Dried gotukola flakes (a Sri Lankan superfood rich in antioxidants)
- Lime juice (instead of lemon juice, for a local flavor twist)
- Honey (a natural sweetener instead of sugar)
- Fresh coconut flakes (for healthy fats and a tropical touch)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, whisk together curd, honey, lime juice, and a pinch of salt until smooth.
2. Add chopped green apples, thinly sliced cucumber, and roasted peanuts. Mix gently to coat evenly.
3. Sprinkle dried gotukola flakes and fresh coconut flakes on top for added flavor and nutrition.
4. Chill in the refrigerator for 15-20 minutes before serving to enhance the flavors.
Weight Loss Tips & Advice
1. Use green apples instead of red ones, as they are lower in sugar and higher in fiber.
2. Replace mayonnaise with curd to cut down on unhealthy fats while adding probiotics for gut health.
3. Opt for roasted peanuts instead of walnuts to incorporate locally available, protein-rich nuts.
4. Add gotukola flakes for a Sri Lankan superfood boost, which aids digestion and weight management.
5. Serve this salad as a light lunch or snack to keep calories in check while staying full and energized.
Conclusion
This Sri Lankan Light Waldorf Salad is perfect for weight loss as it incorporates locally sourced, low-calorie, and nutrient-dense ingredients. It is rich in fiber, healthy fats, and antioxidants, making it ideal for Sri Lankans looking to shed weight while enjoying flavorful and wholesome food. By using curd instead of mayonnaise and natural sweeteners like honey, this recipe supports a healthy lifestyle without compromising on taste.
Pair this salad with a balanced diet and regular exercise for optimal weight loss results.