Weight loss based ingredients
- ½ cup chopped onion (low-calorie, high-fiber)
- 2 stalks celery, chopped (low-calorie, hydrating)
- 1 carrot, diced (rich in beta-carotene and fiber)
- 1 tsp coconut oil (healthy fat, metabolism-boosting)
- 1 ½ tsp curry powder (metabolism-boosting spices)
- 4 cups vegetable broth (low-calorie, hydrating)
- ½ green apple, cored and chopped (low-glycemic fruit)
- ¼ cup red rice (high-fiber, low-glycemic index)
- 1 skinless, boneless chicken breast half, cut into cubes (lean protein)
- 1 pinch dried thyme (antioxidant-rich)
- Salt and black pepper to taste (low-sodium option)
- ½ cup coconut milk (light version, healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat coconut oil in a large soup pot over medium heat. Add onions, celery, and carrot, and sauté until soft, about 5-7 minutes. This step uses minimal oil to reduce calorie intake.
2. Add curry powder and cook for 1-2 minutes to release its flavors and boost metabolism.
3. Pour in vegetable broth, mix well, and bring to a boil. Reduce heat and simmer for 20 minutes to allow the flavors to meld.
4. Add green apple, red rice, chicken, thyme, salt, and pepper. Simmer until the rice is tender and the chicken is fully cooked, about 15-20 minutes. Red rice adds fiber and keeps you fuller for longer.
5. Just before serving, stir in light coconut milk for a creamy texture without the excess calories of heavy cream.
Weight Loss Tips & Advice
1. Use coconut oil sparingly for its metabolism-boosting properties and healthy fats.
2. Opt for red rice instead of white rice, as it’s higher in fiber and has a lower glycemic index, helping to regulate blood sugar levels.
3. Replace heavy cream with light coconut milk to reduce calorie intake while maintaining a creamy texture.
4. Include green apples for natural sweetness and fiber, which aids digestion and keeps you full.
5. Add curry powder for its thermogenic properties, which can help boost metabolism and aid in weight loss.
Conclusion
This Sri Lankan Light Mulligatawny Soup is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. The use of red rice and light coconut milk makes it suitable for Sri Lankans looking to maintain a balanced diet while losing weight. It’s filling, nutritious, and packed with local flavors to keep you satisfied and on track with your weight loss goals.