Weight Loss Based Ingredients
- ½ cup chopped onion (low-calorie, high-fiber)
- 2 stalks celery, chopped (hydrating and low-calorie)
- 1 carrot, diced (rich in beta-carotene and fiber)
- 1 tablespoon coconut oil (healthy fat substitute for butter)
- 1 ½ teaspoons curry powder (metabolism-boosting spices)
- 4 cups low-sodium vegetable broth (reduced sodium for heart health)
- ½ green apple, cored and chopped (natural sweetness, low-glycemic)
- ¼ cup red rice (high-fiber, Sri Lankan superfood)
- 1 skinless, boneless chicken breast half, cut into cubes (lean protein)
- 1 pinch dried thyme (flavor without added calories)
- Salt and ground black pepper to taste (minimal use for weight loss)
- ½ cup coconut milk (lighter alternative to heavy cream)
- 1 teaspoon ginger-garlic paste (digestive health booster)
- 1 green chili, finely chopped (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. Heat coconut oil in a large soup pot over medium heat. Add onions, celery, carrot, and ginger-garlic paste. Sauté until soft, about 5-7 minutes.
2. Add curry powder and green chili, stirring continuously for 2 minutes to release the flavors.
3. Pour in the low-sodium vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
4. Add the green apple, red rice, chicken, thyme, salt, and pepper. Simmer until the rice is tender and the chicken is cooked through, about 20-25 minutes.
5. Just before serving, stir in warmed coconut milk for a creamy finish. Serve hot.
Weight Loss Tips & Advice
1. Use coconut oil sparingly as it is calorie-dense, but its medium-chain triglycerides (MCTs) can aid in weight loss by boosting metabolism.
2. Red rice is a Sri Lankan superfood that is high in fiber, keeping you full longer and aiding digestion.
3. Replace heavy cream with coconut milk to reduce calories while adding a touch of healthy fats.
4. Add more vegetables like spinach or kale for extra fiber and nutrients without significant calories.
5. Avoid overcooking vegetables to retain their nutritional value and texture.
Conclusion
This Sri Lankan Light Mulligatawny Soup is perfect for weight loss as it combines local, nutrient-rich ingredients with a balanced approach to cooking. The use of red rice, coconut milk, and metabolism-boosting spices makes it ideal for Sri Lankans looking to shed weight without sacrificing flavor. Pair this soup with a healthy lifestyle for optimal results!