Weight loss based ingredients
- 1 large mango (peeled, seeded, and halved) – rich in vitamins and fiber, low in calories.
- 1 medium papaya (peeled, seeded, and halved) – aids digestion and boosts metabolism.
- 1 avocado (peeled, pitted, and diced) – provides healthy fats for satiety.
- 3 tablespoons coconut vinegar (instead of balsamic vinegar) – a Sri Lankan alternative with lower sugar content.
- 1 tablespoon virgin coconut oil (instead of butter) – promotes healthy fat burning.
- ¼ cup roasted sesame seeds (instead of candied almonds) – adds crunch without added sugar.
- 1 head romaine lettuce (torn into bite-size pieces) – low-calorie, high-fiber base.
- Pinch of salt (optional) – use sparingly to reduce sodium intake.
Cooking Methods (Instructions) Focused for Weight Loss
1. In a food processor or blender, combine half of the mango and half of the papaya with coconut vinegar. Blend until smooth and set aside. This creates a natural, low-calorie dressing without added sugars.
2. Heat virgin coconut oil in a small skillet over medium heat. Add sesame seeds and toast until golden brown. Remove from heat and let cool on a plate. This step avoids the use of brown sugar and unhealthy fats.
3. In a large serving bowl, combine romaine lettuce, the remaining cubed mango and papaya, and diced avocado. Toss gently to mix.
4. Drizzle the pureed fruit dressing over the salad and sprinkle with toasted sesame seeds. Serve immediately for a fresh, weight-loss-friendly meal.
Weight Loss Tips & Advice
1. Replace high-calorie dressings with natural fruit purees for a flavorful yet low-calorie option.
2. Opt for healthy fats like avocado and virgin coconut oil to keep you full longer and support metabolism.
3. Avoid processed sugars by using natural sweetness from fruits and spices like cinnamon or cardamom for added flavor.
4. Incorporate more fiber-rich vegetables like lettuce and papaya to aid digestion and reduce calorie intake.
Conclusion
This Sri Lankan-inspired mango papaya salad is perfect for weight loss as it uses locally available ingredients, avoids processed sugars, and focuses on nutrient-dense, low-calorie foods. It’s a refreshing, easy-to-make dish that supports healthy eating habits while keeping the flavors authentic and enjoyable. Perfect for Sri Lankans looking to maintain a balanced diet while shedding extra weight.
Advice and tips conclude: Pair this salad with a light protein source like grilled chicken or fish for a complete meal, and drink plenty of water throughout the day to stay hydrated and support your weight loss goals.