Sri Lankan Light Garlic Coconut Aioli

This Sri Lankan-inspired Light Garlic Coconut Aioli is a healthier twist on the classic aioli, perfect for weight loss. It uses coconut oil instead of olive oil, which is a staple in Sri Lankan cuisine, and incorporates fresh garlic and lime juice for a burst of flavor without the extra calories. Ideal as a condiment or dip, this recipe is quick, easy, and designed to complement a weight-loss-friendly diet.

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Weight loss based ingredients

  • 4 large cloves fresh garlic (boosts metabolism and aids digestion)
  • 1 tablespoon virgin coconut oil (healthy fats that promote satiety)
  • 1 teaspoon lime juice (low-calorie flavor enhancer)
  • ΒΌ teaspoon Sri Lankan sea salt (mineral-rich and low in sodium)
  • 2 tablespoons light coconut milk (low-calorie base for creaminess)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and slice the garlic cloves. Place them in a mortar with Sri Lankan sea salt and mash into a fine paste using a pestle (about 4-5 minutes).

2. Add lime juice and mix well. Gradually incorporate 1 tablespoon of virgin coconut oil, stirring and mashing until the mixture thickens. Add light coconut milk to achieve a creamy, smooth texture.

3. Adjust consistency with a few drops of water if needed. Serve immediately or refrigerate for later use.

Weight Loss Tips & Advice

1. Use virgin coconut oil in moderation as it contains healthy fats that can help control appetite and boost metabolism.

2. Pair this aioli with steamed or grilled vegetables, lean proteins, or whole-grain crackers for a balanced, low-calorie meal.

3. Limit portion sizes to avoid overconsumption of calories. A little goes a long way with this flavorful condiment.

Conclusion

This Sri Lankan Light Garlic Coconut Aioli is an excellent addition to a weight-loss diet for Sri Lankans. It incorporates local ingredients like coconut oil and lime, which are not only familiar but also beneficial for health. The recipe is low in calories, easy to prepare, and packed with flavor, making it a perfect choice for those looking to shed weight without sacrificing taste.

Remember to pair this aioli with nutrient-dense, low-calorie foods and maintain portion control for the best results.