Sri Lankan Light Apple and Cabbage Salad

This Sri Lankan-inspired light apple and cabbage salad is a refreshing and weight-loss-friendly dish perfect for locals. It combines the crunch of cabbage, the natural sweetness of apples, and the tang of lemon juice, all while keeping calories low. Designed specifically for Sri Lankans, this recipe uses locally available ingredients and avoids high-calorie dressings, making it ideal for those aiming to shed weight.

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Weight loss based ingredients

  • 3 cups chopped cabbage (low-calorie, high-fiber)
  • 1 unpeeled red apple, cored and chopped (natural sweetness, no added sugar)
  • 1 unpeeled Granny Smith apple, cored and chopped (low glycemic index, rich in fiber)
  • 1 carrot, grated (low-calorie, packed with vitamins)
  • ½ cup finely chopped red bell pepper (low-calorie, rich in antioxidants)
  • 2 green onions, finely chopped (adds flavor without extra calories)
  • 2 tablespoons low-fat yogurt (replaces mayonnaise for fewer calories)
  • 1 tablespoon lime juice (adds tanginess without sugar)
  • 1 teaspoon honey (natural sweetener, used sparingly)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large bowl, combine the chopped cabbage, red apple, green apple, grated carrot, red bell pepper, and green onions. Toss lightly to mix evenly.

2. In a small bowl, whisk together the low-fat yogurt, lime juice, and honey until smooth. This dressing is light and avoids the high-calorie content of traditional mayonnaise-based dressings.

3. Pour the dressing over the salad mixture and toss gently to coat. Serve immediately or refrigerate for up to 2 hours for a chilled, refreshing salad.

Weight Loss Tips & Advice

1. Use locally grown, seasonal vegetables and fruits to ensure freshness and maximize nutrient intake.

2. Replace high-calorie dressings with yogurt-based alternatives to reduce fat and calorie intake.

3. Avoid adding refined sugars; instead, use natural sweeteners like honey in moderation.

4. Pair this salad with a source of lean protein, such as grilled chicken or boiled lentils, for a balanced meal that supports weight loss.

Conclusion

This Sri Lankan Light Apple and Cabbage Salad is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with essential nutrients. The use of locally available ingredients makes it accessible and affordable for Sri Lankans. By incorporating this salad into your diet, you can enjoy a delicious, satisfying meal while staying on track with your weight loss goals. Remember to pair it with regular physical activity and a balanced diet for the best results.