Weight loss based ingredients
- Lemongrass stalks (1-2, high in antioxidants and aids digestion)
- Fresh ginger (1-inch piece, boosts metabolism and reduces inflammation)
- Green tea leaves or bag (1 teaspoon or 1 bag, rich in catechins for fat burning)
- Fresh lime juice (1 tablespoon, vitamin C for metabolism)
- Water (2 cups, hydrating and calorie-free)
- Optional: Cinnamon stick (1, regulates blood sugar levels)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and bruise the lemongrass stalks to release their aroma. Slice the ginger into thin pieces.
2. Boil 2 cups of water in a saucepan. Add the lemongrass, ginger, and cinnamon stick (if using). Simmer for 5-7 minutes on low heat to extract the flavors.
3. Remove from heat, add the green tea leaves or bag, and let it steep for 2-3 minutes. Strain the tea into a cup.
4. Stir in fresh lime juice for an extra zing and additional metabolism-boosting benefits. Serve warm or chilled.
Weight Loss Tips & Advice
1. Drink this tea first thing in the morning to kickstart your metabolism and aid digestion.
2. Avoid adding sugar or honey; instead, rely on the natural flavors of the ingredients.
3. Pair this tea with a balanced diet and regular exercise for optimal weight loss results.
4. Stay hydrated throughout the day by drinking water or herbal teas like this one.
Conclusion
This Lemongrass Detox Tea is an excellent weight-loss-friendly recipe for Sri Lankans, as it uses locally available, natural ingredients known for their health benefits. The combination of lemongrass, ginger, and green tea not only aids in weight loss but also supports overall well-being. By incorporating this tea into your daily routine, you can enjoy a flavorful, low-calorie drink that promotes a healthy lifestyle.
Remember, consistency is key. Drink this tea regularly, maintain a balanced diet, and stay active for sustainable weight loss.