Sri Lankan Lemon & Lentil Soup

This Sri Lankan-inspired Lemon & Lentil Soup is a light, nutritious, and flavorful dish designed to support weight loss. Packed with high-fiber lentils, metabolism-boosting spices, and fresh lemon, it’s a low-calorie, high-protein meal that’s perfect for Sri Lankans looking to shed extra pounds while enjoying traditional flavors.

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Weight loss based ingredients

  • Red lentils (high in fiber and protein, keeps you full longer)
  • Fresh lemon juice (boosts metabolism and aids digestion)
  • Turmeric (anti-inflammatory and antioxidant-rich)
  • Garlic and ginger (improves digestion and fat metabolism)
  • Green chili (adds heat to boost calorie burning)
  • Coconut milk (light version, adds creaminess without excess calories)
  • Spinach (low-calorie, nutrient-dense greens)

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse 1 cup of red lentils thoroughly and set aside. In a large pot, sauté finely chopped onions, garlic, ginger, and green chili in 1 tsp of coconut oil until fragrant.

2. Add 1 tsp of turmeric, 1 tsp of cumin, and 1 tsp of coriander powder. Stir for 1-2 minutes to release the flavors.

3. Add the rinsed lentils and 4 cups of low-sodium vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.

4. Stir in 1 cup of light coconut milk, 2 cups of fresh spinach, and the juice of 2 lemons. Simmer for another 5 minutes.

5. Season with salt and pepper to taste. Garnish with fresh cilantro and serve hot.

Weight Loss Tips & Advice

1. Use light coconut milk instead of full-fat to reduce calorie intake while maintaining creaminess.

2. Lentils are a great source of plant-based protein and fiber, which help control hunger and stabilize blood sugar levels.

3. The spices in this recipe, such as turmeric and ginger, are known to boost metabolism and reduce inflammation, aiding in weight loss.

4. Avoid adding extra salt or sugar to keep the dish low in sodium and calories.

Conclusion

This Sri Lankan Lemon & Lentil Soup is an excellent choice for weight loss as it combines traditional Sri Lankan flavors with low-calorie, nutrient-dense ingredients. The high fiber and protein content keep you full longer, while the spices and lemon juice boost metabolism and digestion. Perfect for Sri Lankans seeking a healthy, flavorful, and weight-loss-friendly meal.

For best results, pair this soup with a balanced diet and regular exercise. Enjoy it as a light lunch or dinner for sustainable weight loss.