Sri Lankan Lemon-Herb Steamed Fish

This light and flavorful Sri Lankan-inspired steamed fish recipe is perfect for weight loss. It combines fresh herbs, zesty lemon, and aromatic spices to create a delicious, low-calorie dish that is rich in protein and healthy fats. The steaming method preserves nutrients while keeping the dish light and easy to digest, making it an excellent choice for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 500g white fish fillets (low-fat, high-protein)
  • 2 tablespoons fresh lime juice (low-calorie, vitamin C-rich)
  • 1 tablespoon grated ginger (metabolism-boosting, anti-inflammatory)
  • 2 cloves garlic, minced (immune-supporting, low-calorie)
  • 1 green chili, finely chopped (metabolism-boosting, low-calorie)
  • 1 small onion, thinly sliced (low-calorie, high-fiber)
  • 1 teaspoon turmeric powder (anti-inflammatory, antioxidant-rich)
  • 1 teaspoon cumin seeds (digestive health, metabolism-boosting)
  • 1 tablespoon fresh curry leaves (Sri Lankan superfood, antioxidant-rich)
  • Salt to taste (optional, use sparingly)
  • 1 tablespoon coconut oil (healthy fats, Sri Lankan superfood)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the fish: Rinse the fish fillets and pat them dry with a paper towel. Season lightly with salt (optional) and set aside.

2. Prepare the marinade: In a small bowl, combine lime juice, grated ginger, minced garlic, chopped green chili, turmeric powder, and cumin seeds. Mix well and spread this marinade evenly over the fish fillets. Let it marinate for 10 minutes to absorb the flavors.

3. Steam the fish: Place the marinated fish in a steamer basket or a heatproof plate. Add sliced onions and fresh curry leaves on top. Steam for 8-10 minutes or until the fish is cooked through and flaky. Avoid overcooking to retain moisture and nutrients.

4. Finish with coconut oil: Once the fish is steamed, drizzle a small amount of coconut oil over the top for added flavor and healthy fats. Serve immediately.

Weight Loss Tips & Advice

1. Use fresh, locally sourced ingredients to maximize nutrient content and flavor.

2. Steaming is a low-calorie cooking method that retains the natural flavors and nutrients of the fish without adding extra fats.

3. Incorporate more Sri Lankan spices like turmeric, cumin, and curry leaves, which are known for their metabolism-boosting and anti-inflammatory properties.

4. Pair this dish with a side of steamed vegetables or a small portion of red rice for a balanced, weight-loss-friendly meal.

Conclusion

This Sri Lankan Lemon-Herb Steamed Fish recipe is an excellent choice for weight loss, especially for Sri Lankans. It is low in calories, high in protein, and packed with metabolism-boosting spices and herbs. The steaming method ensures the dish remains light and nutrient-rich, making it a healthy and satisfying option for those looking to lose weight. By incorporating local ingredients and traditional flavors, this recipe aligns with Sri Lankan dietary habits while promoting a healthier lifestyle.

Advice and tips conclude: Stay consistent with portion control, pair this dish with other healthy options, and maintain an active lifestyle for optimal weight loss results.