Weight loss based ingredients
- Skinless, boneless chicken breast (lean protein)
- Fresh lemons (low-calorie, rich in vitamin C)
- Coconut water (hydrating, low-calorie substitute for chicken broth)
- Turmeric (anti-inflammatory, metabolism-boosting)
- Garlic (low-calorie, boosts immunity)
- Chili powder (capsaicin boosts metabolism)
- Fresh parsley (low-calorie, rich in antioxidants)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marinate the chicken: Mix lemon juice, turmeric, garlic, chili powder, and a pinch of salt in a bowl. Add chicken breasts and marinate for at least 20 minutes to enhance flavor without added calories.
2. Grill the chicken: Preheat a grill or grill pan. Grill the chicken breasts for 5-6 minutes per side until fully cooked (internal temperature of 165°F). Grilling reduces the need for added fats like butter.
3. Prepare the sauce: Simmer coconut water with a splash of lemon juice and finely chopped parsley for 2-3 minutes. Drizzle lightly over the grilled chicken for a refreshing Sri Lankan twist.
4. Garnish with fresh lemon slices and parsley sprigs for added flavor and visual appeal.
Weight Loss Tips & Advice
1. Use coconut water instead of canned chicken broth to reduce sodium and add a hint of natural sweetness.
2. Grilling the chicken instead of pan-frying eliminates the need for butter, significantly reducing calorie intake.
3. Turmeric and chili powder are metabolism-boosting spices commonly used in Sri Lankan cuisine, making this recipe both flavorful and functional for weight loss.
4. Pair this dish with a side of steamed green beans or a fresh salad to keep the meal low-calorie and nutrient-dense.
Conclusion
This recipe is ideal for Sri Lankans aiming to lose weight as it incorporates local flavors and ingredients while being low in calories and high in protein. The use of grilling and coconut water ensures a healthier cooking method and hydration boost. Pairing this dish with fiber-rich vegetables can further enhance satiety and support weight loss goals.