Sri Lankan Lemon & Ginger Fat-Burning Vinaigrette

A tangy, low-calorie vinaigrette infused with Sri Lankan flavors like ginger and lime, designed to boost metabolism and aid weight loss. This dressing is perfect for salads, grilled vegetables, or as a light marinade for lean proteins.

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Weight loss based ingredients

  • 2 tablespoons fresh lime juice (low-calorie, Vitamin C-rich)
  • 1 teaspoon grated ginger (metabolism-boosting, anti-inflammatory)
  • 1 tablespoon apple cider vinegar (aids digestion, promotes fat burning)
  • 1 teaspoon honey or coconut sugar (low-glycemic sweetener)
  • 1 clove garlic, minced (immune-supporting, low-calorie)
  • 1 teaspoon Sri Lankan mustard seeds (rich in antioxidants, aids digestion)
  • 2 tablespoons coconut oil (healthy fats, energy-boosting)
  • Pinch of turmeric (anti-inflammatory, fat-burning properties)
  • ΒΌ teaspoon black pepper (enhances nutrient absorption)

Cooking Methods (Instructions) Focused for Weight Loss

In a small bowl, whisk together lime juice, apple cider vinegar, grated ginger, honey, minced garlic, mustard seeds, turmeric, and black pepper. Slowly drizzle in coconut oil while whisking continuously to create an emulsified, smooth dressing. Transfer the mixture to a glass jar with a tight lid. Shake well before use. Store in the refrigerator for up to a week.

Weight Loss Tips & Advice

1. Use this vinaigrette on fresh green salads with cucumber, tomato, and leafy greens for a low-calorie, nutrient-packed meal.

2. Drizzle over steamed or grilled vegetables like beans, carrots, or eggplant for added flavor without extra calories.

3. Pair with lean proteins like grilled chicken or fish to create a balanced, weight-loss-friendly meal.

4. Avoid store-bought dressings high in sugar and unhealthy fats. This homemade version is natural and supports weight loss goals.

Conclusion

This Sri Lankan Lemon & Ginger Fat-Burning Vinaigrette is an excellent choice for Sri Lankans aiming to lose weight. The combination of lime, ginger, and turmeric boosts metabolism, reduces inflammation, and supports digestion. Coconut oil provides healthy fats for sustained energy, while mustard seeds add a unique Sri Lankan touch. This recipe is easy to prepare, versatile, and fits seamlessly into a weight-loss-focused lifestyle.