Weight loss based ingredients
- 1 ½ cups rolled oats (high-fiber, low-glycemic index)
- ½ cup desiccated coconut (healthy fats, Sri Lankan superfood)
- 2 tablespoons honey or kitul jaggery (natural sugar alternative)
- 2 tablespoons lemon juice (boosts metabolism)
- 1 teaspoon lemon zest (adds flavor without calories)
- ¼ cup almond flour (protein-rich, gluten-free)
- 1 tablespoon chia seeds (high-fiber, Omega-3 rich)
- 3 tablespoons coconut milk (low-fat, hydrating)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine rolled oats, desiccated coconut, almond flour, chia seeds, and lemon zest. Mix well to ensure even distribution of ingredients.
2. In a separate small bowl, whisk together lemon juice, honey or kitul jaggery, and coconut milk until smooth.
3. Pour the wet mixture into the dry ingredients and mix thoroughly until a dough-like consistency forms. If the mixture is too dry, add a teaspoon of coconut milk at a time until it holds together.
4. Roll the mixture into small bite-sized balls (about 1-2 tablespoons each) and place them on a baking sheet lined with parchment paper.
5. Refrigerate the bites for at least 30 minutes to set. No baking is required, making this a quick and energy-efficient recipe.
Weight Loss Tips & Advice
1. Use natural sweeteners like kitul jaggery or honey instead of refined sugar to keep the glycemic index low and avoid blood sugar spikes.
2. Chia seeds and oats are high in fiber, which helps you feel fuller for longer and aids digestion.
3. Desiccated coconut adds healthy fats, which are essential for sustained energy and weight loss. However, use it in moderation to keep calorie intake in check.
4. Lemon juice and zest not only enhance flavor but also boost metabolism, helping your body burn calories more efficiently.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-dense ingredients. The high fiber content keeps you satiated, while the healthy fats and natural sweeteners provide energy without the guilt. Additionally, the no-bake method ensures the recipe is quick and easy to prepare, making it a great snack option for busy lifestyles.
For best results, pair this snack with regular exercise and a balanced diet rich in vegetables, lean proteins, and whole grains. Enjoy these bites as a pre-workout snack or a mid-day treat to keep cravings at bay.