Weight loss based ingredients
- Chia seeds (high in fiber and omega-3 fatty acids)
- Coconut flour (low-carb and gluten-free)
- Fresh lemon juice (rich in vitamin C and antioxidants)
- Greek yogurt (high-protein and low-fat)
- Honey (natural sweetener, low glycemic index)
- Unsweetened shredded coconut (healthy fats and fiber)
- Almond milk (low-calorie and dairy-free)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine 1/2 cup chia seeds, 1/2 cup coconut flour, and 1 cup unsweetened almond milk. Let the mixture sit for 10 minutes to thicken.
2. Add 1/2 cup Greek yogurt, 1/4 cup honey, and the zest and juice of 2 lemons. Mix well until smooth.
3. Line a small baking dish with parchment paper and spread the mixture evenly.
4. Sprinkle 1/4 cup unsweetened shredded coconut on top.
5. Refrigerate for at least 2 hours or until firm. Cut into bars before serving.
Weight Loss Tips & Advice
1. Replace refined sugar with natural sweeteners like honey or stevia to reduce calorie intake.
2. Chia seeds are excellent for weight loss as they expand in the stomach, promoting a feeling of fullness.
3. Coconut flour is a low-carb alternative to traditional flour, making it ideal for weight management.
4. Lemon juice aids digestion and boosts metabolism, helping the body burn fat more efficiently.
Conclusion
This recipe is perfect for Sri Lankans aiming to lose weight as it incorporates locally available ingredients like coconut and lemon, which are both nutritious and affordable. The high fiber and protein content keep you full for longer, reducing unnecessary snacking. Additionally, the natural, low-calorie sweeteners ensure you can enjoy a delicious treat without compromising your weight loss goals.