Sri Lankan Lemon Chicken and Vegetable Soup

This weight-loss-friendly Sri Lankan Lemon Chicken and Vegetable Soup is a light, nutritious, and flavorful dish perfect for Sri Lankans looking to shed extra pounds. Packed with locally available vegetables, lean protein, and zesty lemon, this recipe is low in calories and high in fiber, making it an ideal meal for weight management.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • Lean chicken breast (high protein, low fat)
  • Baby spinach (low calorie, high in iron and fiber)
  • Carrots (rich in beta-carotene and fiber)
  • Celery (low calorie, high in water content)
  • Onion and garlic (antioxidant-rich and metabolism-boosting)
  • Lemon juice and zest (vitamin C-rich, aids digestion)
  • Orzo pasta (whole grain or low-carb alternative recommended)
  • Low-sodium chicken broth (hydration and low-calorie base)
  • Olive oil (healthy fats in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. Start by boiling orzo pasta until partially cooked, then rinse with cold water to remove excess starch. Use whole-grain orzo or a low-carb alternative for better weight loss results.

2. In a large pot, heat olive oil (use sparingly) and sauté chopped carrots, celery, and onion until softened. Add minced garlic and cook until fragrant.

3. Season with thyme, oregano, bay leaf, salt, and black pepper for flavor without added calories. Pour in low-sodium chicken broth and bring to a boil.

4. Simmer until vegetables are tender, then add the partially cooked orzo, lemon juice, and zest. Stir in chopped cooked chicken breast for lean protein.

5. Add baby spinach at the end to retain its nutrients and cook until wilted. Avoid adding optional garnishes like cheese or lemon slices to keep the dish light.

Weight Loss Tips & Advice

1. Use whole-grain or low-carb orzo to reduce calorie intake and improve satiety.

2. Opt for fresh, locally sourced vegetables to maximize nutrient content and support weight loss.

3. Avoid high-calorie garnishes like cheese and focus on the natural flavors of lemon and herbs.

4. Portion control is key—serve smaller portions and pair with a side of fresh salad or steamed greens for a balanced meal.

5. Stay hydrated by drinking water or herbal teas alongside the soup to boost metabolism and aid digestion.

Conclusion

This Sri Lankan Lemon Chicken and Vegetable Soup is an excellent choice for weight loss as it combines lean protein, fiber-rich vegetables, and metabolism-boosting lemon. The recipe is tailored to suit Sri Lankan tastes while using locally available ingredients. By focusing on portion control and nutrient-dense foods, this soup helps you feel full without overloading on calories. It’s a delicious and practical way to support your weight loss journey while enjoying traditional flavors.

Remember to pair this recipe with regular physical activity and a balanced diet for optimal results.