Sri Lankan Kola Kanda Spinach Smoothie Bowl

A nutrient-packed, weight-loss-friendly Sri Lankan-inspired smoothie bowl featuring kola kanda (traditional herbal porridge) ingredients. This recipe combines spinach, coconut water, and local spices for a refreshing, low-calorie meal that supports weight loss while staying true to Sri Lankan flavors.

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Weight loss based ingredients

  • Spinach (high in fiber and low in calories)
  • Coconut water (natural hydration and low-calorie)
  • Gotukola (Sri Lankan superfood for metabolism and digestion)
  • Moringa leaves (rich in antioxidants and nutrients)
  • Chia seeds (high in fiber and omega-3s)
  • Lime juice (boosts metabolism and aids digestion)
  • Green chili (optional, for thermogenic effect)
  • Curry leaves (digestive and metabolism-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and roughly chop spinach, gotukola, and moringa leaves.

2. Blend the greens with 1 cup of coconut water until smooth. Add a squeeze of lime juice and a pinch of salt for flavor.

3. Pour the smoothie into a bowl and top with chia seeds, a few curry leaves, and a sprinkle of crushed green chili (optional).

4. Serve chilled for a refreshing and filling meal.

Weight Loss Tips & Advice

1. Replace high-calorie breakfast options with this smoothie bowl to reduce calorie intake.

2. Incorporate traditional Sri Lankan herbs like gotukola and moringa to boost metabolism and aid digestion.

3. Use coconut water instead of sugary juices or milk to keep the recipe low in calories and hydrating.

4. Consume this smoothie bowl as a pre-workout meal for sustained energy without heavy digestion.

Conclusion

This Sri Lankan Kola Kanda Spinach Smoothie Bowl is perfect for weight loss as it combines low-calorie, nutrient-dense ingredients with traditional Sri Lankan flavors. The inclusion of local superfoods like gotukola and moringa supports metabolism and digestion, making it ideal for Sri Lankans looking to lose weight healthily. Pair this recipe with regular exercise and portion control for best results.