Sri Lankan Kola Kanda Chocolate Banana Muffins (Weight Loss Edition)

This Sri Lankan-inspired weight loss recipe transforms the classic chocolate banana muffin into a healthier, nutrient-packed snack. By incorporating traditional Sri Lankan superfoods like kola kanda (herbal porridge greens) and reducing refined sugars, this recipe is perfect for Sri Lankans looking to shed weight while enjoying a familiar taste. It’s low in calories, high in fiber, and rich in antioxidants, making it a guilt-free treat for any time of the day.

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Weight loss based ingredients

  • 1 ½ cups whole wheat flour (replaces all-purpose flour for higher fiber content)
  • ¼ cup unsweetened cocoa powder
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup coconut sugar (replaces white sugar for a lower glycemic index)
  • ¼ cup coconut oil (replaces canola oil for healthier fats)
  • ¼ cup almond milk (replaces regular milk for lower calories)
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 large very ripe bananas, mashed
  • ½ cup chopped gotukola (kola kanda greens, for added nutrients and fiber)
  • ¼ cup dark chocolate chips (70% cocoa, for antioxidants)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or use a silicone muffin tray to reduce oil usage.

In a large bowl, combine whole wheat flour, cocoa powder, baking powder, baking soda, and salt. Whisk together to ensure even distribution.

In a separate bowl, whisk coconut sugar, coconut oil, almond milk, egg, and vanilla extract until smooth. Add this mixture to the dry ingredients and stir until just moistened.

Fold in mashed bananas, chopped gotukola, and dark chocolate chips. The gotukola adds a unique Sri Lankan twist while boosting fiber and nutrients.

Divide the batter evenly among the muffin cups, filling each about ¾ full. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Allow the muffins to cool before serving. This recipe avoids excessive oil and sugar, focusing on natural sweetness and healthy fats.

Weight Loss Tips & Advice

1. Use ripe bananas to naturally sweeten the muffins, reducing the need for added sugars.

2. Incorporate gotukola, a traditional Sri Lankan superfood, to boost fiber and aid digestion.

3. Opt for dark chocolate chips with at least 70% cocoa to satisfy chocolate cravings without excessive sugar.

4. Replace refined flour with whole wheat flour for added fiber, which helps you feel full longer.

5. Portion control is key—stick to one muffin per serving to manage calorie intake.

Conclusion

This Sri Lankan Kola Kanda Chocolate Banana Muffin recipe is ideal for weight loss as it combines traditional ingredients with modern health-conscious techniques. The use of gotukola, whole wheat flour, and coconut sugar makes it a nutrient-dense, low-calorie option suitable for Sri Lankans. It’s a delicious way to enjoy a treat while staying on track with weight loss goals. Pair it with a cup of herbal tea for a satisfying snack or light breakfast.

Advice and tips conclude: Always pair healthy eating with regular exercise and hydration for optimal weight loss results.