Sri Lankan Kale, Gotukola, and Quinoa Salad with Lime and Coconut Dressing

This weight-loss-friendly salad combines the nutrient-rich goodness of kale and gotukola (a Sri Lankan superfood) with quinoa, creating a low-calorie, high-fiber meal perfect for Sri Lankans looking to shed extra pounds. The zesty lime and coconut dressing adds a refreshing Sri Lankan twist while keeping it light and healthy.

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Weight loss based ingredients

  • Quinoa: High in protein and fiber, keeps you full longer.
  • Kale: Low in calories, rich in vitamins and antioxidants.
  • Gotukola: A Sri Lankan superfood known for its metabolism-boosting properties.
  • Cucumber: Hydrating and low in calories.
  • Red Bell Pepper: Packed with vitamin C and low in calories.
  • Lime: Adds flavor without extra calories and aids digestion.
  • Coconut (in dressing): Provides healthy fats that promote satiety.

Cooking Methods (Instructions) Focused for Weight Loss

1. Cook quinoa: Rinse ⅔ cup quinoa thoroughly and cook with 1 ⅓ cups water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is tender and water is absorbed. Let it cool.

2. Prepare greens: Wash and tear 1 bunch of kale and a handful of gotukola into bite-sized pieces. Blanch briefly in boiling water for 30 seconds to soften, then drain and cool.

3. Assemble salad: In a large bowl, combine the cooled quinoa, kale, gotukola, ½ diced avocado, ½ cup chopped cucumber, ⅓ cup chopped red bell pepper, and 2 tablespoons chopped red onion.

4. Make dressing: Whisk together 2 tablespoons coconut oil (or light coconut milk), 2 tablespoons lime juice, 1 teaspoon Dijon mustard, and a pinch of salt and pepper. Drizzle over the salad and toss gently.

Weight Loss Tips & Advice

1. Portion control: Stick to one serving size to avoid overeating. This salad is nutrient-dense, so a small portion will keep you full.

2. Use minimal oil: Opt for light coconut milk or a small amount of coconut oil in the dressing to keep calories low.

3. Add protein: For an extra protein boost, add a boiled egg or a small portion of grilled chicken breast.

4. Stay hydrated: Drink plenty of water before and after meals to aid digestion and reduce cravings.

Conclusion

This Sri Lankan-inspired salad is perfect for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting gotukola and healthy fats from coconut. It’s a balanced meal that supports weight loss while providing essential nutrients. For best results, pair this salad with regular physical activity and mindful eating habits.

Advice and tips conclude: Incorporate this salad into your weekly meal plan and experiment with other local Sri Lankan greens like murunga or kankun for variety.