Weight loss based ingredients
- Whole-grain roti (instead of refined flour)
- Skinless chicken breast (lean protein)
- Cabbage, carrots, and leeks (high-fiber vegetables)
- Green chilies and curry leaves (for flavor without added calories)
- Coconut oil (in moderation, for healthy fats)
- Lime juice (low-calorie flavor enhancer)
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the whole-grain roti by lightly toasting it on a non-stick pan without oil.
2. Cook the skinless chicken breast in a small amount of coconut oil with curry leaves, green chilies, and a pinch of salt.
3. Add shredded cabbage, grated carrots, and sliced leeks to the pan and stir-fry until tender-crisp.
4. Chop the mixture finely (kottu-style) and mix with lime juice for a tangy kick.
5. Place the kottu mixture onto the roti, roll it tightly, and serve warm.
Weight Loss Tips & Advice
1. Use whole-grain roti instead of refined flour to increase fiber intake and keep you fuller for longer.
2. Opt for lean proteins like chicken breast to reduce calorie intake while maintaining muscle mass.
3. Incorporate plenty of vegetables to add volume and nutrients without excess calories.
4. Limit the use of coconut oil to a teaspoon per serving to keep the dish heart-healthy.
5. Avoid adding extra sauces or condiments, as they can increase calorie content.
Conclusion
This Sri Lankan-Inspired Low-Calorie Kottu Rolls recipe is ideal for weight loss as it combines whole grains, lean protein, and fiber-rich vegetables. It’s a flavorful yet light meal that aligns with Sri Lankan tastes while supporting healthy weight management. Remember to pair it with regular exercise and portion control for the best results.
Advice and tips conclude: Focus on mindful eating and avoid overeating, even with healthy recipes like this one.