Sri Lankan-Inspired Low-Calorie Fruit & Yogurt Delight

A refreshing and nutritious fruit salad tailored for weight loss, inspired by Sri Lankan flavors. This recipe uses locally available fruits, healthy nuts, and low-fat yogurt to create a satisfying yet low-calorie dish perfect for Sri Lankans aiming to shed extra pounds.

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Weight loss based ingredients

  • 1 green apple (low in calories and high in fiber)
  • 1 local mango (rich in vitamins and low in fat)
  • 1 papaya (aids digestion and low in calories)
  • 2 stalks of celery (high in water content and fiber)
  • ½ cup unsweetened dried coconut flakes (healthy fats and fiber)
  • ½ cup roasted cashews (rich in protein and healthy fats)
  • 1 cup low-fat plain yogurt (probiotic-rich and low in calories)
  • 1 tsp cinnamon (metabolism-boosting spice)
  • 1 tsp ginger, grated (digestive aid and anti-inflammatory)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and prepare all fruits: core and chop the green apple, peel and slice the mango and papaya, and finely chop the celery.

2. In a large mixing bowl, combine the chopped fruits, celery, unsweetened dried coconut flakes, and roasted cashews.

3. Add the low-fat plain yogurt to the mixture and gently toss until all ingredients are well-coated.

4. Sprinkle cinnamon and grated ginger over the salad for added flavor and health benefits.

5. Chill the salad in the refrigerator for 30 minutes to enhance its refreshing taste.

Weight Loss Tips & Advice

1. Use locally available fruits like mango and papaya, which are low in calories and high in nutrients.

2. Opt for low-fat yogurt to reduce calorie intake while still enjoying the probiotic benefits.

3. Incorporate spices like cinnamon and ginger, which are known to boost metabolism and aid digestion.

4. Avoid adding sugar or sweeteners to keep the calorie count low.

5. Portion control is key—serve in small bowls to manage portion sizes effectively.

Conclusion

This recipe is ideal for weight loss for Sri Lankans as it uses locally available, nutrient-dense ingredients that are low in calories but high in fiber, vitamins, and healthy fats. The combination of fruits, yogurt, and spices supports digestion, boosts metabolism, and keeps you feeling full for longer. Enjoy this dish as a light snack or a post-workout meal to stay on track with your weight loss goals.

Advice and tips conclude: Pair this recipe with regular physical activity and a balanced diet for optimal weight loss results.